Vitamin supplements for immune system
There are various vitamin supplements that are considered to help boost the immune system to ward off diseases and aid the body to stay healthy. Below are some discussions over the most important vitamins and the role they play in strengthening the immune system of the body:
Vitamin E – This supplement consists of powerful antioxidants which help to enhance the defense of the immune system. Vitamin E does so, by increasing the construction of eradicating cells, which are the prime weapon for diminishing cells hazardous to health, such as germs. In addition, Vitamin E also stimulates creation of immune cells, such as B-cells, which create antibodies that help obliterate bacteria. It also strengthens the immune system so it doesn’t weaken in terms of response which leads to slower aging. Vitamin E should be taken in amounts 100-400 milligrams per day, but that is not possible to achieve through a specialized diet alone, no matter how much the diet consists of healthy foods like vegetables and fruits. This is why supplements have become popular, as all these advantages come in the shape of small pills, that need to be consumed only a number of times during the day. The number of dosages of Vitamin E varies between different individuals and their daily life. Alcoholics, smokers and people who are unfit might need higher dosage than people who exercise regularly and maintain a strict diet routine. Daily consumption of Vitamin E supplements also lowers the risk of some deadly illnesses such as the cardiovascular disease. Studies show that, adequate level of Vitamin E supplementation daily decreases the probability of a heart attack by up to 50%.
Vitamin C – as a dietary supplement, it is profoundly recommended for a strong immune system. It is a closet substitute for getting nutrients on days you don’t feel like having the apple or chow down vegetables; however it is not clinically proven that Vitamin C should be opted entirely over the consumption of fruits and vegetables, as there are still important nutrients and antioxidants that dietary supplements still lack in their essentials. Eating both won’t hurt either; one could intake Vitamin C supplements along with eating healthy, all which will account for an improved immune system with a stronger defense. Vitamin C does that by enhancing the production and efficiency of white cells in the immune system to battle germs better, which is why it is often in the top list of powerful immune boosting supplements. As well as producing white blood cells, it also creates strong antibodies such as interferon, which is an important defense material as it covers the skin of cell surfaces, which prevent germs and viruses from entering. It is best to take Vitamin C supplements throughout the day with even time gaps instead of taking one high dosage at once, as most of it will be excreted when one urinates. As Vitamin E, it also helps reduce the risk of cardiovascular diseases and lessens the chance of heart attacks by increasing levels of cholesterol while decreasing blood pressure which bars the build-up of fat in the heart’s arteries. In addition, Vitamin C also lessens the threat of other impending diseases such as breast cancer and prostate gland problems.
Vitamin D supplementation is undertaken when people are in places or seasons when they cannot get enough sun, which leads to a heavy risk of illnesses such as cold and flu. Vitamin D helps make the immune system stronger by making the body more adaptable to sun contact. Taken during the months of winter, Vitamin D supplements is rather inexpensive that should be undertaken to substitute the sun rays which helps morph compounds in the body to original Vitamin D. Cholecalciferol (D3) is a popular Vitamin D supplement which converts those compounds swiftly, which the sunlight usually creates.
Vitamin B supplements play a very important role in improving the defense of the immune system, as it helps increase the production of various antibodies and white blood cells.
Vitamin A supplementation is the way to go if you’re looking for all around health. Being a segment of compounds, it performs various functions, like improving bone structure and growth, reproduction and maintaining the respiratory system, blood vessels and muscle tissues. Aside from that Vitamin A also helps enhance the power of the immune system by creating white blood cells, known as lymphocytes, to ward off harmful germs, bacteria and viruses.
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