Omega-3 fatty acids have been all the rave for quite some time; actually, ever since the health benefits of these fatty acids have been discovered. These fatty acids are essential to take in through the diet because the body cannot make them on its own. The fact that they are essential stems from their importance […]
Conjugated linoleic acids (CLAs) refer to a group of chemicals found in the fatty acid linoleic acid. Linoleic acid is an essential fatty acid, also known as omega-6 fatty acid. The word “conjugated” is a term meaning that at least one pair of double bonds is separated by one single bond. Linoleic acid is found […]
Perhaps you have heard that there are benefits to taking liquid DHA as a food additive or supplement. DHA stands for docosahexaenoic acid, which is an omega-3 fatty acid found in rich abundance in several fish oils. DHA is commercially manufactured using micro-algae which is then processed into a marketable liquid DHA. DHA is plentiful […]
Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is most commonly derived from fish oil. The omega-3 fatty acids are well known for their proven ability to reduce the risk of heart disease, heart attacks and stroke. DHA also helps maintain optimal brain functioning and has been found to help treat people who have […]
All of us know that there are a variety of vitamins that are important to our health, but it is almost impossible for us to get all of these nutrients solely from our diet. Therefore, we take dietary supplements such as Omega 3 vitamins. Omega 3 is a compound of fatty acids that are important […]
Any person who has joined the popular Weight Watchers weight loss program and support group over the past decade is probably familiar with flaxseed oil. Flaxseed oil is one of the many digestive aids that the Weight Watcher’s program recommends to people who want to lose weight. According to the program’s materials, flaxseed oils on […]
There’s a lot of talk in the health community about omega-3 fatty acids and their ability to boost immune systems, decrease the probability of heart disease, and contribute to a more alert, healthy presence in everyday life. While a fair portion of all dietary discussion can come down to hype, there’s some real, scientifically proven […]
You would have to be living under a rock to have missed all the attention that has been given to the health benefits of omega-3 fatty acids the past few years. There have been numerous studies and research is still ongoing because it seems the more the scientists find out, the more beneficial these nutrients […]
Krill oil is an oil that comes from a tiny crustacean that is akin to the shrimp. It is commercially fished off the coasts of Canada and Japan. These small sea creatures range in size up to 6 centimeters in length. They are utilized as food for aquariums, bait for sports fishing, food and for […]
Carlson fish oil when used as a part of a healthy lifestyle can provide a number of health benefits. The Omega 3 fatty acids that are contained in the oil are known to prevent cardiovascular disease, protect colon health, reduce inflammation and are effective in aiding the development of the brain. When this oil is […]
DHA, also called Docosahexaenoic acid, is vital for proper brain and eye function. It is commonly found in retinal and brain cells, but is also found in sperm. It is an omega-3 fatty acid and is generally consumed via fish or microalgae supplements. DHA is a compound that is vital to the human body and […]
Essential fatty acids are basically fats that cannot be produced by the human body and must be taken in via diet. Omega 3 and Omega 6 are two families of essential fatty acids that should be included in the diet. There are a number of functions that these fatty acids perform for the body and […]
You hear a lot in the news and on TV about the dangers of fats, Trans fats, and various other types of fats that come in many foods. Most of these fats are definitely dangerous to your health and should be avoided at all costs. However, what they don’t tell you is that there are […]