When combined with other sources of protein, pea protein is an important protein to include in your diet. A balanced diet rich in all amino acids is important for growth and repair of tissues. This is especially important for people hoping to build muscle or tone their bodies. Peas are naturally healthy and cholesterol-free, and make for a healthy nutrient-rich snack. They can also be used in powder form as a supplement for muscle growth. Pea protein can help prevent hypertension and kidney failure. Vegetarians will benefit from having a protein source they can eat. Peas have many important nutrients and vitamins making this a super food that should be a steady part of everyone’s diet.
Pea protein has the amino acid arginine, which is involved in reducing blood pressure. Arginine expands the blood vessels when it is converted into nitric acid in the body. The wider blood vessels reduce stress from the volumes of blood coming through, and blood pressure is reduced. Pea protein can help rebuild muscle tissue and aids in building a toned, lean body. With the vitamins and nutrients, peas are a good food to eat for many reasons.
Another great reason to eat pea protein is to reduce the risk of diseases. Pea protein is also linked to reducing or preventing chronic kidney damage in patients with high blood pressure. Kidney failure and cardiovascular problems are all linked to unhealthy diets. Pea protein may be the answer to preventing or reducing the risk even if they already have hypertension. Using this protein source a long with an overall healthy diet and consistent exercise will help patients will high blood pressure to minimize the damage they have done to their bodies and prevent any future problems, like organ failure.
Pea protein can be a factor in preventing kidney failure. The kidneys are responsible for many functions, including regulating blood pressure. When someone has high blood pressure, the kidneys have to work extra hard to try to regulate the too-high pressure. Over time the kidneys can fail. The term chronic renal failure is given to kidney failure caused by long-term, gradual conditions like poorly controlled hypertension. There are no early symptoms of kidney failure. Over time the kidneys begin to function at a lesser rate and symptoms relating to the waste excretion and balance electrolytes will develop. Some symptoms such as lethargy and swelling may occur. The increased acidity in the body will induce organ failures. When blood pressure rises to an overwhelming point in the body, heart failure may also occur. Late symptoms of kidney failure may include bloody stools, bruising easily, vomiting, decreased sensation in hands or feet, fatigue, seizures, swelling, urination changes, and more. Hopefully changes to the diet such as including pea protein will be able to prevent the risk of kidney failure in many people as more studies are done to understand how pea protein can help people with hypertension.
Pea protein is a good way for vegetarians and vegans to get their protein. They can use the pills or powders with a special pea protein mix. Vegetarians know that peas are a super food. Peas, as part of the legume family, are high in folate, phosphorus, selenium, zinc, calcium, potassium, iron, and B6. The pea is also naturally high in fiber and is a low-cal way to include protein. Fresh garden peas, especially the yellow garden pea, are the optimal choice for adding this super food into your diet. Avoid canned peas since these are packed with sodium and will have the reverse effect on hypertension. Use pea protein as a part of a healthy diet and an active lifestyle to unleash the best qualities of this powerful food.
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