Omega 3 vitamins

All of us know that there are a variety of vitamins that are important to our health, but it is almost impossible for us to get all of these nutrients solely from our diet. Therefore, we take dietary supplements such as Omega 3 vitamins. Omega 3 is a compound of fatty acids that are important to the immune system as well as the cardiovascular system. These fatty acids are often found in seafood such as cod, salmon, shrimp, tuna, and other varieties of cold water fish. Many arthritis sufferers have also reported a feeling of relief when they take Omega 3 vitamins on a regular basis.

For those suffering from cholesterol problems, taking Omega 3 vitamins could be extremely beneficial to lowering their bad cholesterol while simultaneously raising the good cholesterol. It may be confusing to you to find out that fatty acids would help you lower your cholesterol and reduce your risk of heart disease because of the fact that they are labeled as “fatty,” but this is often a misconception. In fact, our bodies process various kinds of fats differently; they actually need a certain amount of fat in order to operate in an efficient manner, and Omega 3 vitamins can actually help to lower triglyceride levels on a consistent basis. This would offer relief to people who often suffer from chest pains or heart arrhythmia.

While it is possible to get these important fatty acids from natural food sources, there are not that many people who eat fish on a daily basis. So, in order to make sure that you are getting the nutrients that you need, it is a good idea to take Omega 3 vitamins on a daily basis to keep your body functioning at an optimal level for your health. However, it is important that you do not take too much of the Omega 3 vitamins as a dose that is too high could result in unusual bleeding. So, if you are planning on taking a dose that is higher than three grams a day you will want to make sure that you talk with your doctor first to make sure that this dose is one that will work for you.

Some researchers believe that if you are already on a statin drug that is designed to help lower your cholesterol you will want to make sure that you take Omega 3 vitamins. In one recent study it was found that twenty percent of those who took a combination of Omega 3 vitamins and a statin drug were less likely to have heart related issues like heart attacks. On top of this they also found that if you take a magnesium supplement with the Omega 3 vitamins and a statin drug that you could decrease your blood pressure and fix any possible heart arrhythmia problems. If you are someone who is at risk for heart problems or is on a statin drug already, you will probably want to talk to your doctor about the potential benefits of taking Omega 3 vitamins.

It is also important to note that if you are pregnant or plan to be pregnant in the near future that you do not want to take Omega 3 vitamins without talking to your doctor first because of the fact that a small potential for problems does exist. Also, if you have a bleeding condition or are diabetic you should not take Omega 3 vitamins because it can cause problems with blood clotting and because of the high levels of natural fat that are found within the Omega 3 vitamins. However, for most people these daily Omega 3 vitamins supplements can be an integral and important part of maintaining their cardiovascular health.


Last updated on Apr 4th, 2010 and filed under Health Supplements. Both comments and pings are currently closed.

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