Omega 3 foods

There’s a lot of talk in the health community about omega-3 fatty acids and their ability to boost immune systems, decrease the probability of heart disease, and contribute to a more alert, healthy presence in everyday life. While a fair portion of all dietary discussion can come down to hype, there’s some real, scientifically proven substance behind omega-3, especially as a recommended substance for minimizing the risk of heart disease and boosting blood flow. With heart disease proving to be one of the most lethal and dangerous health issues out there, it’s becoming more and more important to take preventative steps, which for many people means selective dieting, a greater consumption of healthy foods and a more active lifestyle. As one part of this essential equation, omega-3 acids are vitally important for optimum health.

Omega-3 should be one of your building blocks for creating a healthy and powerful macro-nutrient profile. With fats forming one of the most essential portions of your daily caloric intake, it’s important to dedicate ideal amounts of each different type of fat to your total calorie total. For example, fats are split into three separate groups: saturated, monounsaturated, and polyunsaturated. However, omega-3 fatty acids fall outside this typical spectrum of fats, and offer the health benefits of mono and poly-unsaturated fats with added benefits for your personal health.

Need some more information on what omega-3 can do for your body? It all starts with building a preventative foundation for fighting disease and potential problems. With heart disease proving one of the most fatal health issues for Americans, especially those with high fat and salt diets, preventative dieting can prove hugely important to living a full life, remaining healthy, and fighting off this disease. Omega-3 is one of the most vital anti-heart disease supplements around, and with its presence in many common foods such as fish and supplementary oils, it’s the ideal supplement for a simple non-complicated diet and lifestyle.

But what if you don’t like fish? Don’t worry, you don’t need to get all of your omega-3 from fresh fish and supplement oils. Thanks to the immense health benefits of omega-3, many major food producers are beginning to offer omega-3 infused breads, pastas, and other dishes. This is especially helpful for people of selective diets, including vegetarians and those who cannot consumer other supplementary foods due to allergies. These foods offer the same incredible health benefits of omega-3 heavy foods without any alterations to taste, texture, or macro-nutrient profile.

Of course, a balanced diet isn’t just about boosting your food with omega-3. You need to include a healthy level of proteins, carbohydrates, and other fats in your diet. While omega-3 is important for optimum health and alertness, you need to actively monitor your other fat intake as well. Start with the three major fat groups again, and divide them into three equal portions. Generally, you want the two unsaturated fats to form 2/3rds or your fat intake, with saturated fats making up the other third. Omega-3 should be present in that unsaturated sample, whether in natural form, supplementary form, or in omega-3 infused products.

Remember, omega-3 doesn’t mean seafood and it certainly doesn’t mean an all-fish diet. Those are just common misconceptions. Omega-3 is present in a wide variety of foods, with flax seed oil, pressed walnuts, kiwifruit, and thousands of other foods containing the fatty acids in large amounts. In many cases, with a highly balanced diet supplementation isn’t even an issue. Simply from eating a regular diet you can comfortably get the recommended level of omega-3 acids. However, if you’re unsure of your omega-3 intake, temporarily log your food intake, monitor your fats, and find ways to incorporate this miracle fat into your diet.


Last updated on Jan 7th, 2010 and filed under Healthy Eating. Both comments and pings are currently closed.

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