How to regrow hair naturally
One of the common problems that men experience would be hair loss. There are also some women who experience hair loss, although the effects are not as pronounced as those in men. Often, women who experience it notice their hair getting thinner and thinner, losing more than 100 strands of hair a day or the more than the normal rate of hair loss. For most of these individuals, hair loss or going bald can greatly affect their confidence and self-esteem.
Hair loss or alopecia is caused by numerous factors. Some of them would be genetics, stress, the use of certain medications, hormone deficiency or excessive hormone production and autoimmune conditions. Individuals who experience hair loss would usually turn to hair transplantation or to using drugs such as minoxidil to enhance hair growth. However, these solutions could be costly, painful and could cause various side effects. This is why more and more individuals are looking for ways on how to regrow hair naturally. If you or someone you know is experiencing hair loss, here are some things to try.
1. First off, try to balance your life. Stress is actually the most common cause of hair loss. This could include having an illness, going through surgery or going through a life changing ordeal and problems. Through looking for ways on how to effectively manage physical and emotional stress could greatly help in preventing further hair loss. You could try doing yoga or aerobic exercises as these lower the hormones produced by stress.
2. Maintain a well-balanced diet. If you are trying to lose weight, avoid doing crash diets and unhealthy weight loss programs as these could starve your body of the nutrients that it needs in order to function properly. Get rid of poor eating habits such as eating too much junk food and fast food, which have empty calories and minimal to no nutrients. Your hair, just like body, needs plenty of vitamins and minerals to grow properly. Try to eat foods which are rich essential fatty acids and B complex vitamins, especially biotin. These would include fish like salmon, flaxseeds and flax oil.
3. It would also be good to increase your intake of food sources which are rich in protein and iron, two of the nutrients that your hair needs. Some foods that you could add tour daily diet would be eggs, milk, ricotta cheese, cottage cheese, whey protein, yogurt, onions, garlic, broccoli, red peppers, Brussels sprouts, granola, oats and wheat germ. These have high levels of amino acids including cystine, methionine, cysteine, arginine and lysine.
4. Aromatherapy is another safe and effective way to reverse the effects of hair loss. There were studies that have been conducted which showed aromatherapy can improve hair growth. Some of the essential oils that could be massaged into the scalp would include thyme, lavender, rosemary and cedarwood as well as jojoba and grapeseed.
5. Acupuncture and several Chinese herbal preparations could also help in the regrowth of hair.
6. Some examples would include the Shengfa Wan and Shengfa Yin. These have the herbs ho-shou-wu, eclipta, ligustrum, lycium fruit, tang-kuei, cuscuta, achyranthes, hoelen and psoralea.
7. You could also try using organic shampoos which have ingredients like mint and aloe vera. These could effectively help in stimulating the roots to grow hair healthier and faster.
8. Avoid exposing your hair to too much sun as these could not only dry your scalp but also cause slow hair growth and hair loss. If you need to be under the heat of the sun, make sure that you have a cap or hat on and have used hair sun block.
These are just some of the methods on how to regrow hair naturally that you could try out. Before resorting to hair transplant or using prescription drugs, you could do these first and you might discover that they may be just as or even more effective.
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