How to lose belly fat

If you have tried lots of different ways to lose belly fat you know that it can be a very frustrating situation and quite a challenge. There are all kinds of information on how to lose stomach fat and much of it can become very confusing because it can contradict itself. Some people say do more sit ups, others say become a vegetarian and still others will tell you to cut out all of the carbohydrates in your diet. If you want to know how to lose belly fat you will be able to find the best way for your body type if you experiment. Everyone has a different metabolic make up and some people can lose stomach fat by eating high protein diets while others really can lose belly fat by becoming a vegetarian and by not eating meat at all.

Men and women who learn how to lose belly fat also need to learn how to eat correctly and how to exercise properly. Everyone knows that women have certain hormonal issues that can make loosing stomach fat extremely difficult. Women struggle more with the issue of loosing stomach fat than men do. This is why women who have recently been pregnant or going through menopause have more trouble loosing stomach fat than others.

Actually, losing belly fat can be easy for some people if they learn how to eat the right foods and what foods are bad for them. Doing sit ups and crunches really do not help anyone loose stomach fat. Just exercising this area of the body will only result in you having a strong fat stomach. It will not take the fat off at all. Diet plays a major role in it. The best exercises to help you lose stomach fat are cardio vascular exercises. Cardio exercises are a great way to burn a lot of calories and to speed up your metabolism. The key is to do your stomach exercises, burn more calories, and add more lean muscles to your body. The more lean muscles you have on your body the more stomach fat you will burn.

To gain more lean muscles, eat more protein and do your cardio and muscle building work outs on a regular basis. You can get added protein in your diet by taking high protein supplements and by eating more high protein foods like fish, steak, chicken and eggs. Starvation diets and extremely low fat diets will not help you lose stomach fat. You can not even stay on a diet like that for very long anyway. You need to eat enough calories to keep your metabolism up. If you slow down your metabolism by not eating enough of the right kind of foods your weight loss will stall and you can even end up gaining more stomach fat when you begin to eat normally. This is because a starvation diet will cause your body to lose lean muscles all over your body, including the stomach area and will slow down your metabolism.

The first thing you should do when you learn how to lose belly fat is to make wise food choices. Some carbohydrates are bad for you and can make you gain weight on your stomach and abdomen area. These are the bad carbs that include foods like white bread, potato chips, soda, candy, ice cream and cookies, etc. These foods will make your blood sugar levels soar. When this happens, you body will release the fat storing hormone called insulin. When your body puts out insulin to counter act the sugar in your blood, it will cause your blood sugar levels to suddenly drop. Then you will have to eat more food again. People who store too much fat on their stomachs are at a greater risk for certain diseases like diabetes and heart disease. If you need to learn how to loose stomach fat, you can find more information online or by going to your doctor to get advice on the proper diet for you.

Last updated on Feb 11th, 2010 and filed under Weight Loss. Both comments and pings are currently closed.

Comments are closed