HDL booster

When thinking about cholesterol, people often assume that lowering the bad cholesterol is the best, or only, option. Try this for a change: instead of looking at the negative, focus on the positive. There are two important kinds of cholesterol (for nutrition’s sake), LDL (bad) cholesterol and HDL (good) cholesterol. HDL is the archenemy of LDL because it helps carry this bad cholesterol to the liver to be removed from the body. Not only should you be looking at ways to lower LDL cholesterol levels, but, just as importantly, you should be looking at ways to raise HDL cholesterol levels. Raising this level, especially with the help of a supplement, seems a lot easier than lowering LDL levels.

HDL Importance
Having high levels of LDL cholesterol is a major risk factor for atherosclerosis. This is a condition of plaque build-up in the arteries, and is itself a major risk factor for heart disease. An LDL level of 100 is optimal, and anything above 160 is considered risky; 190 or higher, and the risk couldn’t be worse. On the opposite spectrum, high levels of HDL are ideal. In fact, supplements have been manufactured to help achieve this. Since this type of cholesterol combats the bad one, HDL can be protective against the development of atherosclerosis by getting rid of the very fatty substance that causes it. Reverse cholesterol transport (bad cholesterol being taken to the liver to be removed from the body) is very beneficial to health. An HDL number of 60 or more is sufficient enough to show these positive effects. If the HDL number is increased by only one point, there is a two percent decrease in the risk for cardiac problems. Men who are below 40 and women who are below 50 are in too low of levels.

What is HDL Booster?
HDL booster is the easy way out in finding the proper balance between the good and bad cholesterol levels. This pill that can easily be popped into your mouth is similar to what you could be doing by making healthier eating choices and improving your lifestyle. It has ingredients that will raise HDL cholesterol levels, and depending on the pill, this can boost your current levels up by 23%. By raising this level, your heart will be healthier and your body less prone to poor circulation. There are a variety of these dietary supplements on the market, the majority of which contain amino acids, antioxidants, traditional herbal extracts, and essential vitamins and minerals. The combination of these ingredients have a positive impact on overall heart health, allow a decreased risk for heart disease, and provides powerful antioxidants that can fight off damaging free radicals. Another way to look at this is that by taking the HDL Booster supplement, you’re actually doing two things at once. By raising HDL levels, LDL levels will be lowered by default. If you were to only focus on lowering LDL levels, this does not automatically mean HDL levels will be improved.

HDL Booster is Only a Supplement
A healthy diet, exercise, and sound lifestyle choices are all important aspects to well-being. If done properly and together, these three elements can raise HDL cholesterol for an overall health benefit. However, there is nothing wrong with taking HDL Booster as a supplement. With its proven efficacy, there is no harm in taking a product that will help rid your body of bad cholesterol. Don’t be misled to think it’s a substitute for making these choices. Regardless of whether or not you need a supplement, a healthy lifestyle cannot be shoved aside. You can only do yourself good by watching what you eat and taking on some sort of exercise program.


Last updated on Aug 21st, 2010 and filed under Cardiovascular Disorders. Both comments and pings are currently closed.

Comments are closed