Coenzyme Q10

Coenzyme Q10 or (CoQ10) is a vitamin-like, fat-soluble substance that is inside every human cell. It’s works in biochemical reactions that makes energy in our body’s cells. CoQ10 also acts as an antioxidant in the body by getting rid of free radicals. The area of cells that contain the most Coenzyme Q10 is the mitochondria. This is where the cells produce energy. Our hearts and livers contain the most CoQ10 because our heart and liver cells contain the most mitochondria. This is why people who have a heart disease are often low in CoQ10. Our hearts cannot function properly when the cells do not contain enough CoQ10. Another medical problem that may stem from CoQ10 deficiency is periodontal disease. This is currently being researched but a significant amount of those who suffer from the disease are deficient in Coenzyme Q10.

CoQ10 can be found in many different foods. Meats such as those that come from the organs contain much more of the CoQ10 then other parts of the body. Heart, liver and kidney’s in beef are examples of meat that you can find the ingredient. Also sardines, mackerel, eggs, peanuts and soybean oils are really good sources as well.

Coenzyme Q10 is a substance that is produced naturally by the human body. There are some people who may become deficient in CoQ10. This can occur in patients with impaired Coenzyme Q10 biosynthesis. This can be caused by a severe metabolic disorder or a mitochondrial disorder. This means that there is not enough CoQ10 entering the body or too much of the CoQ10 is being used by the body. For those who are deficient in CoQ10 increasing the consumptions of CoQ10 rich foods or taking CoQ10 in supplemental form may become necessary.

Coenzyme Q10 is slowly being linked to more and more medical conditions. There is a lot of medical research being done trying to determine just how important the CoQ10 is in playing different roles throughout the body. Deficiency of CoQ10 is being linked to several health problems and using CoQ10 for treating other health conditions is also a topic of research. Although there have not been many studies that have come out with certainty just yet, the research will continue to prove just how important this nutrient is. So far studies have shown great that Coenzyme Q10 may be beneficial in treating heart disease, high cholesterol, breast cancer, low sperm count, Alzheimer’s disease, Parkinson’s disease, and high blood pressure. It may also boost the immune system in patients with HIV or AIDs. It may help reduce damage caused by strokes and help strengthen the body after intense workouts. Delaying the aging process and helping with improving skin quality are also other potential benefits of CoQ10.

For healthy children it is not recommended that a CoQ10 supplement be taken unless prescribed by a doctor. For adults, supplementing with 30-200 mg a day could help improve symptoms of CoQ10 deficiency. CoQ10 is fat-soluble and is best absorbed when taken with a fatty meal. Taking the supplement in the evening with dinner can help the body absorb the nutrient more efficiently. For those suffering from periodontal disease, Coenzyme Q10 can be used as mouth wash to improve the gums.

Before taking any form of CoQ10 it is important to discuss the benefits and risks with your doctor. It is never safe to take a supplement without clearing it first with a medical professional. Those with certain illness or taking certain medications should not take CoQ10 because it could react negatively or have potential side effects. Although CoQ10 can be very good for your health, taking it in moderation is extremely important.

Last updated on Jul 31st, 2009 and filed under Health Supplements. Both comments and pings are currently closed.

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