Vitamins and Minerals

Vitamin D2

Vitamin D is a fat-soluble vitamin. This vitamin regulates phosphorous and calcium levels in the body, lending to its important role in bone growth. . It has two forms that are important to the human body: vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Ergocalciferol is manufactured by plants or fungi. Cholecalciferol can be consumed through some […]

Vitamins for diabetics

People who have diabetes have to watch their diet and lifestyle very closely or they will be at risk of having side effects of the disease. In addition to adhering to a diabetic diet, there are certain vitamins and minerals that diabetics need in increased amounts due to their disease. We will discuss the individual […]

Organic vitamins

Vitamins are chemicals that are necessary for a good heath. The body requires vitamins in order to perform its everyday functions. There are many kinds of vitamins found naturally in food, and each of them performs a different function when absorbed in the body. These vitamins are vitamin A,B1, B2, B3, B5, B6, B12, vitamin […]

Sublingual Vitamin B12

Sublingual Vitamin B12 is an extremely important component in the B complex vitamins. The B complex vitamins have very important roles in our health and our cell metabolism. These are water soluble vitamins. What that means is that they are not stored in the body. If the body does not use what is available on […]

Vitamin B2 benefits

There are a variety of B vitamins that are needed by the body to perform certain functions; particularly, they partake in cellular metabolism. Vitamin B2, also known as riboflavin, is an easily absorbed, water-soluble vitamin that must be replenished daily because our bodies cannot store it in significant amounts. Like the other B vitamins, vitamin […]

Multivitamins for women

The lives of modern day women can be very hectic. The tasks that women perform each day can be done under higher stress levels than ever before. Women work harder at jobs and play harder today that their ancestors ever did. Multivitamins for women can aid in lowering the effects that stress has on the […]

Vitamin B6

Our bodies need many different vitamins and nutrients to stay healthy and function properly; vitamin B6 is just one of those vitamins which you will need to get plenty of and for many different reasons. This vitamin is often referred to as the “mood vitamin”, mostly because of the fact that it helps to promote […]

Thiamine mononitrate

Thiamin, also known as B1, was one of the first vitamins discovered, and is one of the eight vitamins in the B complex that is water-soluble. It is an essential micronutrient needed for the proper functioning of the nervous system and brain. Thiamine mononitrate is a form of this vitamin that can be found in […]

Liquid vitamins

Very recently there were some quite remarkable claims made about liquid vitamins, and they were even hailed as a miraculous breakthrough in the diet supplement industry. However once the FTC became involved, it was soon found that these claims were unsubstantiated and therefore legal action was taken. So it appears that there was no miracle […]

Calcium hydroxyapatite

Calcium is necessary for healthy bones. For calcium to be absorbed properly you need certain other minerals as well like magnesium and phosphorus. When calcium is not absorbed adequately it can result in osteoporosis, cramps, bone fractures, colitis, brittle nails, dental problems, buxism and insomnia. The type of calcium on the market today that is […]


One of the basic members of the cobalamin family compounds is hydroxocobalamin. This is a particular form of vitamin B12 that is used to produce the vitamin commercially. Hydroxyocobalamin is very red in color. It is converted by the body to usable forms of vitamin B12. Some forms of vitamin B12 are produced commercially as […]

Selenium benefits

Selenium is an essential trace mineral that everyone needs to help maintain bodily healthy bodily function. Selenium is found in almost every cell in the body. The kidneys, spleen, liver and pancreas are the areas the body that have the most concentrated amounts of selenium. If you do not having enough selenium you can be […]

Vitamin B12 benefits

Vitamin B12 is an extremely important nutrient that can help to support high levels of energy, mental clarity and emotional stability. It is also associated with lower homocysteine levels, which can actually lessen the risk of heart disease. Vitamin B12 is actually the largest of all the vitamins and, indeed, the most complex. It contains […]

Ferrous gluconate

Ferrous gluconate is an iron supplement used to treat iron deficiency anemia or prevent low levels of iron in the blood. The latter reason is often a result of pregnancy. Iron is a critical component in delivering oxygen to various bodily tissues, muscles, and organs. Ferrous (iron) gluconate is the product of iron salt from […]

Riboflavin foods

Riboflavin is another name for vitamin B2. This is a water-soluble vitamin that is easily absorbed in the body. A daily supply of riboflavin is needed since very little of this vitamin is stored in the body. Riboflavin is needed for metabolizing carbohydrates, amino acids and fatty acids. It also is needed to help the […]

Vitamin K2

Vitamin K was first discovered in the 1920s and is a fat-soluble vitamin. It plays an important role in blood coagulation. There are three forms of vitamin K which are vitamin K1, vitamin K2 and vitamin K3. Vitamin K2, also called menaquinone and it is the most superior form of Vitamin K. You can buy […]

Calcium orotate

Calcium orotate is a very common and major part of most effective calcium supplements. Many studies have been done and the results have always been the same. Calcium orotate is a much more effective ingredient for calcium supplements than calcium carbonate. It is far more superior in many reasons but is mostly preferred as it […]

Ascorbic acid

Ascorbic acid is also known as vitamin C. Is not made by the body and must be obtained through the foods that we eat. Ascorbic acid is an essential water soluble vitamin that you can find in fruits and certain vegetables. This is an important antioxidant and helps maintain 300 metabolic functions in the body. […]

Vitamin K deficiency

Vitamin K is one of the many vitamins our bodies need to function and grow properly. Each vitamin plays a different role, and all roles are important and essential. Vitamin K is a group of fat-soluble vitamins required for blood coagulation and other metabolic functions. Learn about the role of vitamin K, foods that contain […]

Zinc deficiency symptoms

Zinc is an important trace element in the human body. It helps to facilitate the production of needed enzymes as well as the function of the immune system, protein synthesis, wound healing and is also an important element in fertility and conception. Zinc is a naturally occurring element found in many foods such as poultry, […]

Good food sources of iron

Iron is an important mineral used by the body to produce red blood cells or more specifically, the protein in red blood cells. Iron in the body helps the blood to carry oxygen throughout the body and is vital for the proper functioning of the muscles, tissues and other systems throughout the body. An iron […]

Vitamin b12 injections

Vitamin B12 injections are typically given to patients who are diagnosed with a vitamin B12 deficiency and/or have medical conditions that prevent them from absorbing B12 into their bodies. They are also given to patients who have diseased intestines or have had portions of their stomachs or intestines removed due to conditions such as cancer […]

Vitamin A deficiency

Deficiency of vitamin A is a major cause of preventable blindness in children; while vitamin A deficiency is very rare in developed countries, it can be quite common in developing countries. It results when an individual does not get enough vitamin A through the diet or dietary supplements. Along with vitamin A comes various side […]

Iodine supplements

Iodine is one of the minerals that the body must get in through the diet because it cannot produce it on its own; furthermore, iodine is needed to stimulate certain functions in the body. Not getting enough of it results in a chain reaction. However, for many people, getting iodine in through the diet is […]

Vitamin B6 deficiency

Vitamin B6, also known as pyridoxine, is one of the water-soluble B-complex vitamins. It has major and important roles in the body; without any of the B vitamins, our bodies would be in serious trouble. As a whole, the B vitamins are somewhat responsible for the metabolic processes that go on in each and every […]

Vitamin drinks

If you’re even remotely interested in nutrition, you’ve undoubtedly heard about vitamin drinks and their potential health benefits. After all the hype we hear about them, it is very tempting to grab one as an on-the-go boosting snack during the day. Healthy and refreshing, these drinks are supposed to supply us with much needed energy […]

Vitamin D sources

A vitamin D deficiency is very common but most people do not know that they have it. Many people do not get enough vitamin D in their diet and they do not even realize it. For those that do realize it there is the chance to make up for the deficiency of this vitamin. The […]

Chromium picolinate

Chromium iodinate is a nutritional supplement that is used to facilitate weight loss and help assist in the optimization of the efficiency of the working of insulin. This nutritional supplement is a combination of the trace mineral chromium and picolinic acid. Chromium is normally found in the diet. It is usually found in foods such […]

Calcium pyruvate

Calcium pyruvate is a substance that is naturally formed in our bodies. It is known to contribute to the digestion of carbohydrates and is essential for your metabolism. There is an unstable version of this specific substance that is known as pyruvic acid however this is typically stabilised by adding calcium. The compound calcium pyruvate […]

Vitamin D deficiency

In times past the peoples of the world were outside more often. They worked and played outside, while the indoor areas were used more for eating and sleeping. Today, a large part of the populace doesn’t go outside as much, and the lack of sunlight is causing damage to their bodies. The sunlight is utilized […]