Nutritional Information

Liquid egg whites

Burning fat and building muscle is the main goal for every body builder. But just how much protein and nutrients does those powdered protein shakes provide? Also, how efficient are they in generating sufficient amount of components for the body? The answer is: Not as much as needed for a fitness enthusiast because they are […]

Probiotic foods

In the nutrition and science world, probiotics are also sometimes referred to as “friendly bacteria.” Never thought you’d hear that, did you? Well, it’s true. There are millions of bacteria in the body, particularly in the intestine, that help with metabolic and biological functions. Probiotics are live microorganisms that are similar to these microorganisms found […]

Nutrients in carrots

As a child, you may have been told that eating too many carrots will make your skin turn yellow-orange. While the skin won’t turn as orange as a crayon, this is not a myth; an “overdose” of beta-carotene (which is abundant in just one carrot) can give the skin a yellowish-orangish tint. It’s not a […]


Often, when we hear about foods and nutrients like protein and carbohydrates, we consider them to be single units—or bases of nutrition. We do not think of them as being made up of smaller moving parts—but they are. Proteins are created by long chains of amino acids. These amino acids allow your body to create […]

Nutrition bars

When you’re on the go and need a delicious, nutritious, and most importantly, quick snack, nutrition bars are a great option. They come in a variety of brands, flavors (anything from iced oatmeal or apple cinnamon to peanut butter or cookies and cream), and prices, with a selection for everyone. While they can be slightly […]

Casein Protein Vs. Whey Protein

Protein supplementation has been around for many years in an effort to provide the body with the essential amino acids it needs to build new muscle. Protein is a “perfect nutrient” because it supplies all of the necessary functions of food: building tissues, providing energy, and regulating metabolism. Trying to decide which protein to use […]

Almonds health benefits

The first glance of the nutrition facts label on a bag of almonds might have you turning away. What if I told you that you should turn right back around and look again? Well, you most definitely should. In fact, almonds are very nutritious, but it takes a good eye to decipher what all the […]

Goat milk powder

Goat milk powder…hmm…probably doesn’t sound like the most appetizing thing, does it? Well, some people are actually quite fond of it. It makes a very well-rounded nutritious drink, but also has other beneficial qualities. Maybe you should consider these additional traits before totally bashing on goat’s milk because you may very well be pleasantly shocked. […]

Most nutritious vegetables

We are led to believe from a very young age that vegetables are extremely important to our health and well-being. With that said, you should aim to eat the right ones as not all vegetables are created equal. The most nutritious vegetables are typically loaded with vitamins, minerals and nutrients and some even have anti-aging […]

Amino acid chelate

Put simply, chelates are the product of a naturally occurring chemical reaction (in the body) between a nutritional mineral and a molecule. This process, called chelation, is done so our bodies are able to transport these minerals across the intestinal wall to be absorbed and digested. Otherwise, they would either be used in even smaller […]

Vegan vitamins and minerals

Veganism can be a perfectly healthy alternative to eating; the key word being “can”. As with any diet, consumption of all the essential vitamins and minerals is necessary, but special attention must be paid with vegan diets because it is easier to become deficient in a vitamin or mineral when you severely restrict food sources. […]


If you are having problems with your memory, phosphatidylserine supplements may be just the thing you need to help. Phosphatidylserine (PS) is a molecule that is used in cell membranes. It is actually a phospholipid. PS is found in abundance in the human brain when we are young. It helps with the release of neurotransmitters […]


Body builders take their sport very seriously. They spend hours at the gym, often, enough to equal a full time job. They work slowly and exactingly to ensure they are exercising the right muscles the right way and they take a lot of time to understand how the body works and to learn how to […]

Camu camu

It is difficult to imagine what kind of wondrous cures, health and assistance we can find in the mysterious plants that reside all over the globe and that have yet to be tested. Could there be a cure for cancer hidden in some dark, lush, tropical forest somewhere? It is quite possible, but it could […]

Good nutrition for kids

It would be wrong to say that nutrition is most important during childhood because good nutrition is essential throughout life, especially during times of distress, disease, and pregnancy; however, during childhood, the focus on nutrition is paramount in getting your kids to grow strong and healthy and to develop as they should. While you may […]

Acai berry scams

Acai berries have been getting a lot of media attention in the last few years. Most notably they were labelled as the #1 superfood by Oprah Winfrey. While acai berry pills may have been thought as a magical weight loss pill it may not be all as good as it seems. There is definitely a […]


There are many additives and chemicals that do the body a lot of good. There are many claims that pop up from time to time claiming that this or that may be the end-all of all chemicals, only to find that they are a lot less than what they turn out to be. There are […]

Muscle milk protein

Have you ever gone to the story and bought a product based on its name alone, only to get home and realize that what you bought is something completely different from what you thought you were buying? That has been the case with several buyers of Muscle Milk Protein. Muscle Milk Protein is a dietary […]

Whey protein shakes

If you have lived with a body builder, or – and this is more common for most of us regular folks – watched a television show where one appeared, you will likely have noticed that they ingest some pretty interesting and unusual concoctions. For example, television and movies from the 80’s and 90’s were filled […]

Lycopene benefits

Lycopene is a powerful antioxidant that is found in the red pigment of tomatoes and other red fruits and vegetables. It is also found in plants and algae. It is chemically similar to carotene but does not contain any vitamin A like the orange coloring in carrots do. Although lycopene is not an essential nutrient […]

Bee pollen

Bee pollen is considered one of nature’s healthiest foods in the world for human beings. It is called “bee bread” by some and is the staple food for honey bees and their young. It is a popular supplement that many people are taking these days for all kinds of health problems. The worker bees collect […]


Adiponectin is a form of protein. It is created by the fat cells and helps to boost metabolism and glucose level. It contains high level of anti-inflammatory substances. One of the most important functions of adiponectin is that it makes the body more sensitive towards insulin. Since type 2 diabetes is caused by decreased sensitivity […]


Sulforaphane is a phytochemical that is part of the isothiocyanates family; phytochemicals have antioxidant activity. It is an anti-wonder! Anti-cancer, anti-diabetic, and anti-microbial properties are all of its attributes, plus more that are still being discovered and studied. It was first identified in broccoli sprouts, and the research exploded from there. Sulforaphane has many beneficial […]

Red palm oil

Red palm oil, otherwise known as palm oil, is derived from the fruits of the palm tree; more specifically, it is extracted from the pulp of its fruit. It is called red palm oil because of its natural reddish hue, due to the high amount of carotenes it possesses. Do not confuse palm oil with […]

Choline bitartrate

Essential nutrients are needed by your body in order for it to survive. Essential nutrients are those vital nutritional components that your body can not create on its own so they must be obtained by the foods and vegetables you consume. For example, cholesterol is used by your body to help with cell formation. It […]

Food nutrients

Food nutrients are the elements that are needed for the proper functioning of the human body. We get these nutrients from the food that we eat each day. Despite all the supplements on the market, there are basically only six categories of food nutrients: proteins, fats, carbohydrates, minerals, vitamins and water. All the other terms […]

Protein powder for kids

The convenience of on-the-go nutrients hits us from every angle in life, and every single one of these easily accessible novelties is promoted as being safe and healthy. Surprisingly, this is the most confusing part. Anything can be advertised as being healthy and free from danger, but the question is a matter of content, literally. […]


Pterostilbene is one of the many aromatic hydrocarbons called stillbenes that is found in the skins of red grapes and blueberries. It is more abundant in blueberries however. It is also a derivative of resvertrol, which is an antioxidant compound that is now a popular nutritional supplement that has become well known for it’s cardiovascular […]

Egg white protein

There are very few foods that are almost a staple in all weight lifter’s diet plans. Some of the better foods would include egg whites, tuna, and chicken. Whether these foods are desirable or not is irrelevant as they have an amazing protein (versus other nutrients) ratio and can do wonders for anyone looking to […]

Benefits of breastfeeding for baby and mother

Breastfeeding, that wonderful bond between mother and baby, is an incredible experience for both. It is actually the most natural and beneficial thing a mother can do for her baby. In today’s fast-paced world, it may seem easier to feed your baby formula and you may have heard this is just as good as breastfeeding, […]