How-to Guide

How to quit smoking cigarettes

We are aware that cigarette smoking is linked with many serious ailments which include cancer, heart disease, chronic obstructive pulmonary disease, stroke, emphysema and impotency. There are many additional factors to take into consideration such as the overall cost of smoking, the actual amount of time spent on smoking, being unable to work without smoking, […]

How to build muscle fast

One of the biggest mistakes that many of us make is trying to imitate the pro bodybuilders when you are looking to build muscle fast. It is important to understand that many of these bodybuilders don’t actually train naturally, and are genetically more gifted than most of us. Unfortunately by copying many of their weight […]

How to speed up metabolism

For many people, trying to fight their natural metabolism is taken as a lost cause. It’s not an easy task to accomplish, but it is possible. Speeding up your metabolism isn’t something that will happen overnight, though. Being that the metabolism slows with age, you’re going to have to put some work in if you […]

Alcohol addiction treatment

Alcohol addiction can be a very big problem not only for the person who has the addiction but for their immediate family and friends as well. This type of addiction affects the whole family or circle of people who surround the addict. Alcohol addiction can be very hard to define as drinking alcohol is accepted […]

How to make your hair grow faster

For a lucky few, growing their hair long, lush and beautiful seems to come naturally. However, for the rest of us, it just doesn’t come that easily. While there isn’t really a “magic bullet” that will allow everyone to enjoy long and lustrous locks, there are a few ways to take care of your hair […]

How to get rid of pimples

Acne vulgaris is a problem that can affect young and old alike. It is extremely prevalent in preteens and in the teenage years. It usually occurs along with puberty. What happens is that during puberty male hormones are excreted by both male and female alike. These hormones cause a rise in the amount of oils […]

How to regrow hair naturally

One of the common problems that men experience would be hair loss. There are also some women who experience hair loss, although the effects are not as pronounced as those in men. Often, women who experience it notice their hair getting thinner and thinner, losing more than 100 strands of hair a day or the […]

How to stop snoring

Snoring can affect as many as 50% of the population at one time or another. The American Academy of Otolaryngology has reported that 25% of all people tend to snore on a regular basis. They also state that the statistics show that snoring tends to affect more men than women and that snoring becomes worse […]

Kidney cleanse

The kidneys are responsible for performing many important tasks in the body. They remove wastes and water from the blood, balance chemicals throughout the body, help control blood pressure, produce vitamin D for the bones, help produce red blood cells and release hormones. As you can see, your kidneys are vital organs that need to […]

How to prevent liver diseases

The liver is one of the most important and most complex organs in the body. There is no cure for the liver once it has become diseased other than getting a liver transplant in extremely severe cases. Therefore it is very important to know how to prevent liver disease, for people to protect themselves from […]

HIV prevention

Sexually transmitted diseases are a growing problem in the world, not only because of poor decisions, but mostly because many of them simply aren’t able to be cured. This means that unless you are being absolutely careful with your partner, you could end up on the wrong side of the equation. Although there are many […]

How to quit smoking

Learning how to quit smoking is one of the most difficult journey’s that many people embark on. Not only is smoking addictive, but the actual act of smoking itself creates an addictive pattern that is difficult to break. There are probably hundreds of different methods that people use to quit smoking, but different methods work […]

How to deal with high blood pressure

There are many things that can help you out, so do not get too depressed if you have high blood pressure (HBP) or hypertension. First of all, you are definitely not alone. One third of Americans experience problems with blood pressure and one third of these people do not even know that their pressure is […]

How to lower your cholesterol level

Have you been diagnosed with high cholesterol? If so, then there may be a few things you can do to help get your cholesterol back to the appropriate levels again. First, let us take a closer look at just what cholesterol is. Cholesterol is found in the blood circulation of our bodies. We get our […]