Calcium orotate

Calcium orotate is a very common and major part of most effective calcium supplements. Many studies have been done and the results have always been the same. Calcium orotate is a much more effective ingredient for calcium supplements than calcium carbonate. It is far more superior in many reasons but is mostly preferred as it is capable of targeting deeper into the cells being treated. Calcium orotate is very effective for keeping your bones healthy but it is receiving much more attention for the possible weight loss benefits it offers.

Calcium Orotate for Weight Loss
While this is a calcium supplement, it can also be used as an appetite suppressant. Studies have also discovered that calcium orotate can be used to suppress an appetite. This is a common characteristic in weight loss pills so it would only make sense that calcium orotate could be used for weight loss. You would still need a healthy diet and regular exercise but it can help with eliminating cravings and lowering your daily food consumption. Calcium orotate is also safer than many weight loss pills as it does not cause an increase in blood pressure levels.

Usually if you are using supplements with calcium carbonate you will be required to use them directly after eating a meal. This is when they prove to be most effective. However, supplements with calcium orotate do not have a specific usage time so you can use them even without having to eat a meal. Once you take the supplements your appetite will be suppressed and your body will benefit from it for other reasons as well. Primarily for the bone health affects it offers.

How to Use Calcium Orotate Supplements as Appetite Suppressants
If you are going to use supplements with calcium orotate for weight loss then you may have to tweak your ingestion time plan slightly. You will not follow the same schedule that you would with calcium carbonate as you can use them at any time during the day and get the benefits. If you want to use these supplements for weight loss then you should use the supplement pre or post each meal.

People that eat a lot of meals and snacks each day do so because they end up craving something else after a meal. If you use the calcium orotate supplement near the time of eating a meal it will eliminate the need to eat shortly after that meal. This will ultimately lower the amount of food and meals you eat each day down to two or three. If you are already eating healthy foods then this will have great weight loss benefits.

Alternatives to Calcium Orotate Supplements
Calcium orotate is probably the most effective option available. However, if you are looking for an alternative then you may want to consider using pure calcium carbonate supplements. One example of this would be coral calcium but make sure it is in pure form. There will also be other ingredients in these supplements such as small amounts of vital minerals which can have additional health benefits.

Calcium carbonate does not offer any huge weight loss benefits. However, using this supplement can lower the amount of stomach acids you have. This will make digesting food a lot better for your body and can help with preventing an unwanted weight gain. If you have a healthy diet and exercise regularly then you could still lose weight while using calcium carbonate supplements.

Coral calcium is also a great choice because it is absorbed quickly. It will enter your bloodstream almost instantly due to the absorption rate of the supplement. You will also not notice any adverse effects from using the supplement and everyone can take the supplement safely.

There are many different types of calcium supplements that can be beneficial. Calcium ororate is probably one of your best options. You should not just consider using these supplements for their possible weight loss benefits though. These are primarily used to improve your bone health but there will be additional health benefits that can be used to promote a healthy weight loss. If you are looking to add supplements to your daily intake then a calcium supplement should be on your list.

Last updated on Jan 6th, 2011 and filed under Vitamins and Minerals. Both comments and pings are currently closed.

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