Comments on: Weight loss meal plans http://www.ihealthdirectory.com/weight-loss-meal-plans/ Consumer Guide to Health Care Fri, 14 Oct 2011 23:05:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Michael Page http://www.ihealthdirectory.com/weight-loss-meal-plans/comment-page-1/#comment-3341 Michael Page Wed, 13 Jan 2010 23:48:21 +0000 http://www.ihealthdirectory.com/?p=2173#comment-3341 Some great tips and ideas. Food prep has always been a tough spot for most dieters. The more simple the foods are that we eat, the easier they are to prepare. Focusing on fruits, veggies, and other naturally grown foods are really what make dieting available for everyone. -Michael Some great tips and ideas. Food prep has always been a tough spot for most dieters. The more simple the foods are that we eat, the easier they are to prepare. Focusing on fruits, veggies, and other naturally grown foods are really what make dieting available for everyone.

-Michael

]]> By: Kate http://www.ihealthdirectory.com/weight-loss-meal-plans/comment-page-1/#comment-3301 Kate Tue, 12 Jan 2010 11:59:55 +0000 http://www.ihealthdirectory.com/?p=2173#comment-3301 Some great tips, especially around preparation. Preparing your mind is one of the most important parts of any new diet change. Most people know how to lose weight; it's putting it into practice that is the tricky part. Many people who are overweight don't overeat or eat the wrong foods due to hunger or ignorance. They overeat for emotional reasons, such as comfort, protection, habit and boredom. If you're hungry a good way to check is to ask yourself where you feel that hunger. If the feeling comes from your stomach, go ahead. If it's above the neck, i.e. in your mouth or head, it's likely to be emotional hunger - take a moment to check if it's food you're after or something else. Good luck!! Some great tips, especially around preparation. Preparing your mind is one of the most important parts of any new diet change. Most people know how to lose weight; it's putting it into practice that is the tricky part. Many people who are overweight don't overeat or eat the wrong foods due to hunger or ignorance. They overeat for emotional reasons, such as comfort, protection, habit and boredom. If you're hungry a good way to check is to ask yourself where you feel that hunger. If the feeling comes from your stomach, go ahead. If it's above the neck, i.e. in your mouth or head, it's likely to be emotional hunger - take a moment to check if it's food you're after or something else. Good luck!!

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