Comments on: Weight loss foods for women http://www.ihealthdirectory.com/weight-loss-foods-for-women/ Consumer Guide to Health Care Fri, 14 Oct 2011 23:05:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Wilburn Bertke http://www.ihealthdirectory.com/weight-loss-foods-for-women/comment-page-1/#comment-29746 Wilburn Bertke Thu, 16 Sep 2010 12:24:53 +0000 http://www.ihealthdirectory.com/?p=3070#comment-29746 I have tried various weight loss diet programs over several years with varying degrees of success. The most effective diets for me have been the high protein diets, they can work well although I don't think you ought to stay on them for a long time because of the additional strain it can lay on your system. I am also looking into the GI and the Zone diet regime as I know several associates who have lost a lot of weight using these diets. In the end your diet must really be a natural way of eating and not something you come off and go back on. I have tried various weight loss diet programs over several years with varying degrees of success. The most effective diets for me have been the high protein diets, they can work well although I don't think you ought to stay on them for a long time because of the additional strain it can lay on your system. I am also looking into the GI and the Zone diet regime as I know several associates who have lost a lot of weight using these diets. In the end your diet must really be a natural way of eating and not something you come off and go back on.

]]> By: Jim@functional-fitness-facts.com http://www.ihealthdirectory.com/weight-loss-foods-for-women/comment-page-1/#comment-7089 Jim@functional-fitness-facts.com Fri, 02 Apr 2010 00:12:51 +0000 http://www.ihealthdirectory.com/?p=3070#comment-7089 There are plenty of men, including myself, who are attracted to women who are lean and muscular, not thin and bony. There's a big difference between the two. A woman who starves herself in order to lose weight will end up thin and bony because in addition to starving away body fat, she will also starve away lean muscle mass. This is not attractive or healthy, and she'll most likely end up gaining back any of the weight she loses (which is what happens to most people who go on a starvation diet). A woman who cuts back on calories slightly, eats a nutritious diet, and increases physical activity (both aerobic exercise and weight training) will end up lean, muscular and healthy, and will most likely not gain back any of the lost weight. There are plenty of men, including myself, who are attracted to women who are lean and muscular, not thin and bony. There's a big difference between the two. A woman who starves herself in order to lose weight will end up thin and bony because in addition to starving away body fat, she will also starve away lean muscle mass. This is not attractive or healthy, and she'll most likely end up gaining back any of the weight she loses (which is what happens to most people who go on a starvation diet).

A woman who cuts back on calories slightly, eats a nutritious diet, and increases physical activity (both aerobic exercise and weight training) will end up lean, muscular and healthy, and will most likely not gain back any of the lost weight.

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