Best vitamins for women

What should women look for when searching for a vitamin supplement? Are any and all vitamin supplements the same? Well actually no, they are not! Women should look for formulas that are made for them. We should look for things that help us to balance our hormones. There are vitamin supplements that also have herbal extracts or increased amounts of vitamins that support women’s health. We should also look for those vitamin supplements that have the correct amount of nutrients that help us to keep from aging any faster than we absolutely have to! That being said, then women should be looking for a formula that supports their immune system as well.

When women look for a formula that is correct for them, first they need to consider their age and their hormonal balance at the time. A woman who is 30 will need a different balance than a woman who is 50. The vitamins and the minerals are the basic start of the formula but that is just a start. That is why taking a generic one a day vitamin from a corner pharmacy is probably a waste of time and money for most women.

Let’s face it, women need different nutrients than men when it comes to balancing our hormones. We also need different amounts of nutrients due to our metabolism rates are totally different than a mans are. Here is an example of a women’s vitamin supplement that has a natural hormone formula that is appropriate for women over the age of 40. It contains dong quai, chaste berry, fever few, red clover, wild yam, and is flavones. These are all herbs that help to balance a woman’s estrogen and progesterone levels.

Here are some other Vitamins and the amounts that a woman’s body needs to promote optimum health. Women should have up to 5,000 IU (international units) per day of Vitamin A with at least 20% of this being beta-carotene. Women need Vitamin A for maintaining healthy bones and tissue. They also use it for tooth formation. It boosts the immune system and helps protect eyesight.

Vitamin D helps in the formation of bones and teeth. In women this is very important in the prevention of osteoporosis. In younger women, researchers have found that having adequate amounts of Vitamin D may help to curb PMS symptoms. There has been some research that shows that Vitamin D may be helpful in retarding the chances of getting colon cancer and rheumatoid arthritis. Women ages 20-50 200 IU (international units) Women 50-70 400 IU, Women 70+ 600-800 IU.

Vitamin E is very important to women as an antioxidant. Women need 400-800IU (international units) according to age. This is linked to reproductive health in women. Vitamin E also helps promote healthy skin, nails, and hair. Research has shown that it may well prevent heart disease, cataracts and even cancer.

Vitamin K is important in its ability to add clotting factors to our blood. What some people do not know is that it also helps to form bones and may be beneficial in preventing heart disease in women. Women need up to 90 mcg per day of Vitamin K.

Folic acid is important to women of child bearing years as it prevents birth defects early pregnancy. Folic acid prevents neural tube or spinal cord birth defects in the first 28 days of pregnancy. It also plays an important role in preventing anemia and helps form normal cell growth. Women need 400 mcg per day. Pregnant women need 600 mcg per day. Breastfeeding mothers need 500 mcg per day.

Vitamin C plays an important role in women’s immune systems. It is one of the most important vitamins when it comes to our body healing. Research shows that it may play an important role in retarding heart disease, cancer, and cataracts in women. Women need 75 mg per day. Pregnant women need 85 mg per day. Breastfeeding women need 120 mg per day.

Vitamin B 6 plays an important role in women’s health as it helps to regulate women’s hormone levels. It also works on a woman’s brain chemicals and boosts the immunity. It can prevent heart disease in later life. Women need 2 mg per day.

Vitamin B 12 is important to women due to it helps retain nerve function in the body. It also helps retain memory, relieves depression, and may prevent heart disease in later life. Women need 2.4 mg of Vitamin B 12 per day.

Choose the right vitamin products are of critical importance. The best vitamin supplements for women should have a long and impressive record of product safety and proven effectiveness in addressing the main causes of aging, improving the overall health, balancing hormones naturally, minimizing menstrual discomfort, maintaining a healthy heart and circulatory system, and helping prevent woman’s common diseases such as breast cancer.

Total Balance Women’s Premium has been developed specifically for women over 30. This women’s natural health formula containing 96 bio-active ingredients (natural vitamins, dietary minerals, antioxidants, digestive enzymes, trace elements, amino acids supplements, flavonoids and carotenoids) that work synergistically to provide the nutrients needed by all your organs to help maintain your body’s optimal health.

Total Balance Women’s Premium – The ultimate women’s health supplement! Specifically suited to meet the unique needs of a woman’s body. Targets the primary causes of aging, naturally balances hormone levels, and promotes good general health.

Female Rejuvenator – This natural supplement may help prevent and/or relieve PMS symptoms, increase your natural sexual desire, sensitivity and intensity, restore your natural hormone balance, improve overall feminine health and wellbeing.

Woman’s Multi Liquid – An amazing blend of whole foods designed to provide the vitamins, minerals, trace minerals and amino acids your body deserves, plus a blend of herbs used for women’s health and extra calcium.

Last updated on Jun 16th, 2009 and filed under Vitamins and Minerals, Women's Health. Both comments and pings are currently closed.

1 Response for “Best vitamins for women”

  1. This is great information about only certain (and not all) vitamins suitable for women. Thank you for what you are doing to educate and raise awareness about this important topic.

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