Vitamin E food sources

The human body relies on the consumption of the right kinds of foods to maintain health. If you are not sure that you are not getting enough of the vitamin and nutrients that you need, you should consider taking supplements. When it comes to vitamin E, the body needs to consume enough of certain foods to make sure you are getting enough vitamin E. Eating vitamin E foods can help your body defend itself against free radicals. Vitamin E foods supply the power antioxidants that you need to prevent and treat certain diseases like heart disease or Alzheimer’s. The human body depends on vitamin E foods to maintain vibrant health.

There are natural sources of vitamin E. Plants are amongst the best sources of vitamin E foods. Vegetable like carrots, spinach, turnips, broccoli, mustard and other green leafy vegetables are good vitamin E foods that should be eaten every day. Other types of vitamin E foods are almonds, papaya and kiwi. Plant base oils are another good source of natural vitamin E. These include oils like corn oil, olive oil, and sunflower and safflower oil.

Alpha and gamma tocoperols are found in all kinds of vitamin E foods. Vitamin E is also sometimes called tocoperol. This is a natural substance that is very much needed by the body and found in whole natural foods. Each vitamin E food that you eat may contain variable amounts of vitamin E. Foods that contain vitamin E are classified by the USDA according to the amounts of vitamin E that they contain. Vitamin E foods that are classified as an excellent source of vitamin E will supply 75% of your daily need for vitamin E. These foods include mustard greens, dried sunflowers. Foods classified as a very good source can supply 50% of your daily need for vitamin E. Some of these are spinach and almonds. Good sources only supply 25% of your daily need for vitamin E. Wheat germ, asparagus, olives and nuts are some of the best sources of vitamin E foods.

The vitamin E content can be lost during cooking and commercial processing in these natural foods. Food storage preparations can also destroy the vitamin E content as well as exposure to air. The recommended dietary allowance for vitamin E is 15 mg per day. Experts agree that people should get at least 5 servings of healthy fruits and vegetables and the good news is that most of these are vitamin E foods. Vitamin E is a fat-soluble vitamin so it will be stored in the body for later use. This means that vitamin E foods do not necessarily need to be eaten every day. The vitamin E stored in the fat cells of the body can be utilized later when you are low in the vitamin because you have not been eating vitamin E foods. However you will eventually have to replenish the vitamin and you should not ignore your need for vitamin E. The bottom line is that you really do need to eat vitamin E foods to maintain good hearth health and general well being of the body.

Vitamin E will help tissues overcome damages caused by free radicals and will help slow down the degenerative aging process we all go through. Eating vitamin E foods will also help the body utilize vitamin K efficiently and the process of blood clotting.

When shopping for foods that are packaged, look for foods that are labeled rich in vitamin E. You can find this listed under the ingredients or the nutritional value listing on the package label. Vitamin E deficiency is not a common problem for most people however many people can still benefit from taking vitamin E supplements if they are not eating properly.

Last updated on Apr 12th, 2010 and filed under Vitamins and Minerals. Both comments and pings are currently closed.

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