Vitamin B complex
People that aren’t efficient in the B vitamins can suffer a variety of systems. The B vitamin are actually a set of eight different vitamin. These vitamins are usually sold in formula is called vitamin B complex. Vitamin B complex vitamins have all a vitamin B included in the bottle or container.
The nine vitamins that make up the vitamin B complex are:
- vitamin B1 also known as thiamine
- vitamin B2 also known as riboflavin
- vitamin B3 also known as niacin
- vitamin B5 also known as pantothenic acid
- vitamin B6 also known as pyridoxine
- vitamin B 12 also known as cobalamine
- Choline
- Inositol
- Para-amino benzoic
Vitamin B1 is necessary for the body to produce enzymes and is useful in breaking down carbohydrates. If you are deficient in this vitamin it can lead to you being susceptible to a disease called Beri-beri which can lead to swelling of the hands and feet as well as tingling and breathing problems.
The vitamin B2 in vitamin B complex is an antioxidant that will clean up free radicals before they can damage cells.
Vitamin B3 in B complex vitamins will help prevent pellagra, another well known condition caused by being deficient in the B vitamins.
Vitamin B5 helps skin problems and keeps skin looking great.
Vitamin B6 helps to process proteins and the body to maintain a normal blood sugar levels.
Vitamin B12 contributes to the production of red blood cells. It also plays a role in metabolizing carbohydrates and proteins. Vitamin B12 helps keep your energy level up and nerves calm. People who are deficient in this B vitamin are typically anemic and/or depressed.
Choline is recommended for alcoholics, Alzheimer patients, diabetics, people with arthrosclerosis, senility, fatty liver and those who have high blood pressure. It will help prevent strokes and thrombosis.
Inositol is included in vitamin B complex vitamins because it regulates nerve transmission and fats in the body.
Para-amino benzoic is another one of the vitamin B complex vitamins. It is also referred to as PABA. It is an antioxidant vitamin that can inhibit sunburn, prevent thrombosis and repigment human hair.
Vitamin B complex vitamins greatly benefit the human body and helps maintain health and well-being. Each of these vitamin B complex vitamins a specific function that they for perform in the body.
Vitamin B complex vitamins are water soluble and any excess well be excreted from the body through urine if there is an excess. Because vitamin B complex vitamins are water soluble they should replenished daily. The amount that you will need to maintain health will depend upon the age of the person. If you are not sure how much vitamin B complex you should be supplementing your daily diet with, you should get advice from your doctor or nurse practitioner. However, the government has set guidelines that will help you decide how much you need if you do not want to ask your doctor.
If you are very stressed out and nervous, taking a high quality vitamin B complex supplement can help calm your nerves. In fact, vitamin B has been called the stress vitamin. If you are deficient in the B vitamins you will also experience low energy levels and fatigue. People who take vitamin B complex tend to recover from illness a lot faster than those who are deficient.
All the B vitamins in vitamin B complex are essential vitamins and will work together to keep the body healthy. Vitamin B complex can speed up your metabolism, aid in weight loss, maintain healthy skin and muscle tone, grow your hair and nails longer and thicker, prevent depression and fatigue and promote cardiovascular health. Anyone who is living and working in stressful conditions should be taking a daily vitamin B complex supplement.
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