Vitamin K

Vitamin K2

Vitamin K was first discovered in the 1920s and is a fat-soluble vitamin. It plays an important role in blood coagulation. There are three forms of vitamin K which are vitamin K1, vitamin K2 and vitamin K3. Vitamin K2, also called menaquinone and it is the most superior form of Vitamin K. You can buy […]

Vitamin K deficiency

Vitamin K is one of the many vitamins our bodies need to function and grow properly. Each vitamin plays a different role, and all roles are important and essential. Vitamin K is a group of fat-soluble vitamins required for blood coagulation and other metabolic functions. Learn about the role of vitamin K, foods that contain […]

Vitamin K benefits

Vitamin k is actually a fat soluble vitamin which is very essential of our body. It is found in the colon in the form of an intestinal bacteria made in the colon by intestinal bacteria. This bacterium is made naturally into the colon and from where it is absorbed back into the colon walls and […]

Foods high in vitamin K

Eating plenty of foods high in Vitamin K will help keep you healthy and will meet some of your most important nutritional needs. However, some people with serious health conditions may want to avoid foods that are high in Vitamin K. For example, individuals who are taking an anticoagulant like Plavix for a heart condition […]

Vitamin K

Vitamin K is a fat-soluble nutrient that is used to help our bodies with several different functions. The main benefit of Vitamin K in our bodies is to help our blood clot. When we lack Vitamin K, our bodies are unable to solidify our blood after a cut or any damage done to a blood […]