Vitamin D

Vitamin D2

Vitamin D is a fat-soluble vitamin. This vitamin regulates phosphorous and calcium levels in the body, lending to its important role in bone growth. . It has two forms that are important to the human body: vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Ergocalciferol is manufactured by plants or fungi. Cholecalciferol can be consumed through some […]

Vitamin D sources

A vitamin D deficiency is very common but most people do not know that they have it. Many people do not get enough vitamin D in their diet and they do not even realize it. For those that do realize it there is the chance to make up for the deficiency of this vitamin. The […]

Vitamin D deficiency

In times past the peoples of the world were outside more often. They worked and played outside, while the indoor areas were used more for eating and sleeping. Today, a large part of the populace doesn’t go outside as much, and the lack of sunlight is causing damage to their bodies. The sunlight is utilized […]

Vitamin D, calcium and osteoporosis

Osteoporosis, meaning ‘porous bones’, is a health condition where the bones of the body become vulnerable to fractures and damages. Osteoporosis causes bones to become weak and susceptible to breakage, sometimes even at the tiniest amount of strain on them. Osteoporosis results in low bone density, and deterioration of bone tissues. Osteoporosis generally affects the […]

Vitamin D3 benefits

Most Americans do their best to stay healthy and fit. Unfortunately, all the conflicting information out there – on television, in magazines, on the internet, and even from the pens of experts in medical journals – can make staying healthy the right way a difficult and challenging task. For example, most of us know that […]

Benefits of vitamin D

All vitamins are important for our bodies, but just how important is vitamin D? Vitamin D is essential in helping our bodies absorb calcium. Without vitamin D we could develop numerous health problems. Vitamin D plays an important role in preventing many maladies that a lot of people may not even be aware of. Recent […]


Did you know that sun bathing is not just a fun past time for the rich and famous? In reality, sun bathing is an important part of a healthy routine for every person because the sun, or rather the ultra violet rays from the sun, allow your skin to synthesize vitamin D. Vitamin D is […]

Rickets disease

Rickets disease is a problem that is often found in young children, and it can cause deformity and fractures. This is because rickets causes the bones to soften due to a lack of Vitamin D and calcium. While rickets is not something that commonly occurs in developed countries, it is a serious problem that often […]

Vitamin D3

Vitamin D3 or cholecalciferol is a form of Vitamin D that is synthesized in the layers of the skin when it is exposed to the ultraviolet rays of the sun. Cholecalciferol is really not a vitamin but a type of metabolic hormone that is metabolized by the body into a vitamin source. Once it has […]

Vitamin D supplement

When you are thinking about the vitamins that are important to your daily well-being, then one that you should look into taking is a vitamin D supplement. This is because this vitamin is necessary to help in the absorption of calcium into the body. Our bodies can have difficulty making sure that the necessary calcium […]