Vitamin A

Vitamin A deficiency

Deficiency of vitamin A is a major cause of preventable blindness in children; while vitamin A deficiency is very rare in developed countries, it can be quite common in developing countries. It results when an individual does not get enough vitamin A through the diet or dietary supplements. Along with vitamin A comes various side […]

Liquid vitamin A supplements

Did you know that liquid vitamin A supplements can save your eye sight when you get older? The fact is vitamin A is an essential vitamin that we need to maintain proper eye and skin health. In particular, vitamin A is extremely essential for good eye health. Vitamin A deficiency just happens to be a […]

Vitamin A overdose

Taking vitamins is usually a very healthy and wonderful thing for our body. However, too much of anything can often lead to problems. This can definitely be true when it comes to taking vitamins. Either having a deficiency in vitamins or having an overdose of vitamins can both cause serious damage to the body. Vitamin […]

Vitamin A

Have you ever wondered how vitamins got their names? Why is vitamin A “A”? Does that mean it is the primary vitamin your body needs? Why is Vitamin B second? And what on earth is vitamin B12 then, if there is already a vitamin B? Is it simply an offshoot of vitamin B, or its […]

Beta carotene

Beta carotene is one of the family of highly pigmented fat soluble compounds that are present in many of the vegetables and fruits, grains and certain oils. This substance can be converted by the body into Vitamin A. Beta carotene can be found in yellow, red and deep green foods such as carrots, squash, apricots, […]