Vitamin B2 benefits

There are a variety of B vitamins that are needed by the body to perform certain functions; particularly, they partake in cellular metabolism. Vitamin B2, also known as riboflavin, is an easily absorbed, water-soluble vitamin that must be replenished daily because our bodies cannot store it in significant amounts. Like the other B vitamins, vitamin […]

Riboflavin foods

Riboflavin is another name for vitamin B2. This is a water-soluble vitamin that is easily absorbed in the body. A daily supply of riboflavin is needed since very little of this vitamin is stored in the body. Riboflavin is needed for metabolizing carbohydrates, amino acids and fatty acids. It also is needed to help the […]

Riboflavin deficiency

Riboflavin, or Vitamin B2, is a type of water-soluble micronutrient that contributes towards good health in animals and humans. It plays a vital role in the growth of the body and production of red cells. It is needed for healthy growth of skin, hair, nails and proper thyroid activity. Riboflavin is known to act like […]

Riboflavin (vitamin B2)

Riboflavin is one of the Vitamin B-complex water soluble vitamins. It is also referred to as vitamin B2 and was coined vitamin G before. Unlike other vitamins, vitamin B2 or riboflavin can be manufactured in the body’s intestinal flora. However, since the body can only store a few amount of this vitamin, it is necessary […]