Potassium rich foods

Potassium is an essential component to any diet; it is needed for various bodily functions, and you cannot live without it. It is important that you eat plenty of foods that are rich in potassium so you don’t have to worry about any problems that you can incur from a potassium-deficient diet. On that same […]

Potassium pills

Potassium is a mineral element and electrolyte that plays a crucial role in the body. As a mineral it is essential for proper functioning of cells, tissues, and organs; as an electrolyte, it conducts electric currents throughout the body along with sodium, chloride, calcium, and magnesium. Potassium is very commonly taken in through the diet […]

Potassium imbalance

Just like the rest of the vitamins and minerals our bodies need, potassium is equally important. Without each and every vital nutrient our bodies cannot function at is best. Potassium is responsible for keeping our muscles working properly. Without potassium we could not contract our muscles. This is a big deal since we have muscles […]

Potassium supplements

After watching the television news, reading the newspapers, and seeing various stories on the internet, many of us know that we should be taking some kind of vitamins in order to supplement our health. After all, you can’t turn around lately without bumping into a news story about how Americans’ general health is declining, and […]

Foods high in potassium

Eating foods high in potassium is important to maintain good health. Potassium is an electrolyte and is also referred to as a mineral salt. Healthy levels of potassium are needed to maintain the healthy functioning of the human nervous system and various other important functions of the body. The heart, kidneys, adrenal glands, muscles, etc […]