Essential nutrients for the body

There is no doubt that certain vitamins and nutrients are absolutely essential in order for your body to function correctly, making it extremely important for you to look into what you should be doing to make sure that you get everything you need to stay as healthy as possible. There are water-soluble nutrients which basically […]

Choline bitartrate

Essential nutrients are needed by your body in order for it to survive. Essential nutrients are those vital nutritional components that your body can not create on its own so they must be obtained by the foods and vegetables you consume. For example, cholesterol is used by your body to help with cell formation. It […]

Food nutrients

Food nutrients are the elements that are needed for the proper functioning of the human body. We get these nutrients from the food that we eat each day. Despite all the supplements on the market, there are basically only six categories of food nutrients: proteins, fats, carbohydrates, minerals, vitamins and water. All the other terms […]


There are eight different essential sugars that help the body to function smoothly. These natural sugars are called glyconutrients and they include glucose, fucos, glactose, mannose, xylose, N-acetylneurominic acid, N-acetyglactosamine and N-acetyglucosamine. These are all a special class of carbohydrates derived from plants that the body uses to creat glycoproteins. These glycoproteins help to maintain […]

Adenosine triphosphate (ATP)

If you have ever wondered about where our energy comes from, then look no further than adenosine triphosphate (ATP) as this is considered to be the most important part of the energy chain. In fact, it can be found in every cell in our body so that when energy is needed it is derived from […]


Your car needs energy in order to operate. It gets that energy from the gasoline you so lovingly pump every week. With the gas, your car can drive you forward, reverse backward and get you to your destination. Without it, your car would sit in your driveway all day and do nothing. The human body […]


When it comes to modern medicine, some of the terms that get thrown around can be quite confusing to the random layman and laywoman. Terms like cytoplasmic protein and glutamate side chain might as well be Greek for all that your average (non-Greek!) Joe and Jane can decipher them. One such term is glutathione. If […]

Carnitine supplement

There are many products and chemicals created by the human body that can facilitate muscle growth and fat loss, but most people think the only way to do this is by using expensive supplements with proprietary formulas. This simply just isn’t the case. There are a lot of products you can use that are natural […]

Coenzyme Q10

Coenzyme Q10 or (CoQ10) is a vitamin-like, fat-soluble substance that is inside every human cell. It’s works in biochemical reactions that makes energy in our body’s cells. CoQ10 also acts as an antioxidant in the body by getting rid of free radicals. The area of cells that contain the most Coenzyme Q10 is the mitochondria. […]

Amino acids benefits

Amino acids are used by the muscle for a variety of tasks, but primarily they are used as fuel for your tissue. There are several aminos, each with their own purpose, but as a whole they are the building blocks of protein, which is used by your body as an energy source to build and […]

B vitamins

B vitamins play an important role in our overall development and functioning. Without B Vitamins our minds and body would not be able to function properly. There are several different B Vitamins, each playing their own special role in our bodies. Most often these vitamins are found together in a B-Complex which joins all B […]


Niacin is the name of the Vitamin known as B3 (nicotinic acid). Niacin is a water-soluble nutrient found naturally in plants and animals. It is needed by the body in order to prevent the disease pellagra. Pellagra is caused when the body lacks enough niacin. The body also uses niacin to lower cholesterol and prevent […]


Lysine, also called L-lysine, is an essential amino acid. It is one of the nutrients that is essential for our health but it cannot be made by the human body. It must be ingested in the daily diet or taken as a supplement. As an amino acid, lysine is one of the essential building blocks […]

Protein supplements

Protein supplements are usually used and talked about by body builders and those who are trying to increase lean muscle mass in their body. However there are several other reasons that protein supplements are beneficial in our diets. Whey supplements in particular are very beneficial as they are very close to what our mother’s breast […]

Zinc supplements

Zinc is an essential mineral that is consumed in our daily diet. It is responsible for several functions which make it essential to our overall health. Zinc plays a crucial role in keeping our immune system functioning at optimum levels. People with zinc deficiencies have been known to be much more prone to developing pneumonia […]

Calcium supplements

Calcium is a mineral that is used by the human body to produce strong bones and teeth. It is also used to regulate the heart beat. The biggest portion of calcium that is taken in by the body is stored in a person’s bones and teeth. If a person’s calcium needs are not met through […]

Best health supplements

There are many people all over the world who suffer from lack of nutrients because problems with their digestive systems. Their organs cannot efficiently absorb nutrients, so the food these people eat is not effectively broken down. This happens very often due to a low level of acid in the stomach, excessive toxins in the […]

Antioxidant supplements

If you want to take care of your body, lead a healthy lifestyle free of bad habits, and live a long and healthy life, then you should know more about antioxidants. These are kinds of food that are very important if you want to lead a healthy lifestyle. You should know that it is very […]

Tryptophan supplement

There are two types of amino acid – the essential amino acid and the non-essential amino acid. The eight essential amino acids are isoleucine, lysine, leucine, methionine, phenylalanine, valine, threonine and tryptophan. These acids are also known as indispensable amino acid not because they are considered to be more important than the other amino acids […]


Methionine is an essential amino acid. It is one of the amino acids that can not be manufactured by the body. Methionine is obtained from ingested food such as meat, fish, beans, yogurt, dairy products, lentils and seeds. People who need more Methionine may use the natural or synthetic supplements. These supplements in powder or […]