Choosing the right diet is a tricky task. Whether you want to lose weight, gain stamina, enhance the level of antioxidants in your body, strengthen your immune system or build muscles, there is a vast amount of options on this field. High protein diets are rich on protein but low on fat and carbohydrate. Hence, […]
For someone who is trying to lose weight, the sheer amount of health and food science information you have to wade through to create a healthy and balanced diet can be a nightmare. Commercials and diet ads – admittedly not the best source of information when it comes to weight loss because they are likely […]
Protein is crucial to the good heath of the human body. It is the body building component for bones, skin, cartilage, blood, and lean muscle tissue. Protein helps to construct and repair body tissues, and is also responsible to maintain healthy hair and nails. The human body requires protein to produce enzyme, hormones, and many […]
Burning fat and building muscle is the main goal for every body builder. But just how much protein and nutrients does those powdered protein shakes provide? Also, how efficient are they in generating sufficient amount of components for the body? The answer is: Not as much as needed for a fitness enthusiast because they are […]
The convenience of on-the-go nutrients hits us from every angle in life, and every single one of these easily accessible novelties is promoted as being safe and healthy. Surprisingly, this is the most confusing part. Anything can be advertised as being healthy and free from danger, but the question is a matter of content, literally. […]
There are very few foods that are almost a staple in all weight lifter’s diet plans. Some of the better foods would include egg whites, tuna, and chicken. Whether these foods are desirable or not is irrelevant as they have an amazing protein (versus other nutrients) ratio and can do wonders for anyone looking to […]
Most people have heard of protein powders, usually in connection with bodybuilders. Yes, bodybuilders use protein powders to build up muscle, because weight training and exercising provides muscle tone but not bulk. Proteins are the building block of the body – every cell in the body is made up of protein, including muscle cells. To […]
There are a lot of diets which target different goals. However, not all of them are safe and effective. For instance, crash diets could do more harm than good for individuals who are trying to lose weight. If you are looking for a diet which could help you to lose excess pounds and build lean […]
One of the most common health problems that people face today are weight issues. Obesity is a growing issue and this has caused a great many diet plans and programs to be brought out into the market. One approach to weight loss that many people have tried is a liquid protein diet. This diet can […]