Health food
Amorphophallus konjac
Amorphophallus konjac is a very large, exotic flower originating in Asia. Other common names are Devil’s Tongue, Snake Plant, and Elephant-Foot Yam, and Voodoo Lily. The long center is called a corm and is wrapped by a large leaf. The parts of the plant that are used are the corm and the tuber, which is [...]
Shiitake mushroom
Mushrooms are used on a daily basis for a variety of reasons. Most commonly they are an important part of a complex meal, but some people choose to use magic mushrooms as a way to get a hallucinogen high. Of course, there are also other people that use shiitake mushrooms as a medical practice, and [...]
Food nutrients
Food nutrients are the elements that are needed for the proper functioning of the human body. We get these nutrients from the food that we eat each day. Despite all the supplements on the market, there are basically only six categories of food nutrients: proteins, fats, carbohydrates, minerals, vitamins and water. All the other terms [...]
Spirulina benefits
Most individuals who have unhealthy eating habits blame busy lifestyles. Because of the many things that they need to do throughout the day, they feel that it is impossible to eat healthy food choices. If you are one of these individuals, you need to know that getting the proper nutrition is actually easy once you [...]
Health benefits of beets
Very rarely do you come across a person (or find yourself) enjoying beets. More likely, the word that you’ll encounter is “yuck!” Fortunately, this vegetable has a whole pocketbook of healthiness to offer that may make you change your mind, or at least think about changing your mind. In addition to the numerous vitamins and [...]
Phytoestrogen foods
Phytoestrogens are an often misunderstood field of diet and estrogen research. Offering many of the effects of estrogen, they’re believed to have effects in reducing various cancers, heart diseases and cardiovascular conditions, and menopausal effects. As plant compounds, phytoestrogens are found in many food sources, including common use as a relatively low cost protein form [...]
Pros and cons of genetically modified foods
Genetic modification occurs when science is used to change the genetic makeup of an animal or a plant. New technology that involves recombinant DNA allows research scientists to combine genes from more than one organism, resulting in a genetically modified animal or plant. Genetic modification not only appears in medicines like vaccines, it is present [...]
Raw honey benefits
Honey is a sweet edible substance that is produced by certain insects from the nectar of flowers. Raw honey, as the name suggests, is completely natural honey that is unprocessed, unheated and unfiltered. It is the purest form of honey that can be offered by nature. Honey loses all the natural goodness when it is [...]
Benefits of polysaccharides
A polysaccharide is a carbohydrate structure that produces a long chain of Carbon, Hydrogen and Oxygen cells. Polysaccharides are formed with glycosidic bonds which hold the chain together. In nutrition, polysaccharides are digested in the body and used as potential energy sources. There are many benefits to this macro-molecule. Polysaccharides are a broad term for [...]
Vitamin E food sources
The human body relies on the consumption of the right kinds of foods to maintain health. If you are not sure that you are not getting enough of the vitamin and nutrients that you need, you should consider taking supplements. When it comes to vitamin E, the body needs to consume enough of certain foods [...]
Top 10 healthiest foods
A common misconception when it comes to healthy eating is that healthy food has a characteristically indescribable taste: HEALTHY. Well, dismiss that frame of mind right now and never let it return; that is an utterly false belief. Healthy is not synonymous with gross. Quite frankly, healthy foods come in all shapes, sizes, and tastes, [...]
Ginger health benefits
For thousands of years people have regarded ginger as a respected and effective medicinal ingredient, but do you know the ginger health benefits? The most medicinally valuable part of ginger is the part that people frequently call the root. It is actually a stem of the plant that happens to grow underground. This stem can [...]
Weight loss foods for women
As the feminine ideal of beauty keeps getting smaller and skinnier, real American women often feel the pressure to forego food in order to fit into that perfect size 0 dress. Women strive to achieve the bony beauty ideal by either dieting and exercising or not eating at all – sometimes to the point of [...]
Foods high in potassium
Eating foods high in potassium is important to maintain good health. Potassium is an electrolyte and is also referred to as a mineral salt. Healthy levels of potassium are needed to maintain the healthy functioning of the human nervous system and various other important functions of the body. The heart, kidneys, adrenal glands, muscles, etc [...]
Foods high in vitamin K
Eating plenty of foods high in Vitamin K will help keep you healthy and will meet some of your most important nutritional needs. However, some people with serious health conditions may want to avoid foods that are high in Vitamin K. For example, individuals who are taking an anticoagulant like Plavix for a heart condition [...]
Flavonoids rich foods
Flavonoids are thousands of different substances found in virtually all plants. These substances are responsible for the pigmentation or colors of the plants that have those wonderful hues of orange, yellow, red and dark green. Flavonoids are classified as plant pigments and they were discovered in 1938 by a Hungarian scientist named Albert Szent-Gyorgyi who [...]
Chlorella and spirulina
Chlorella and spirulina are two different types of so called super foods that come from algae. These two foods are very high in foliate, protein, minerals, vitamins, and amino acids. Many people believe taking these as dietary supplements can assist in recovering from illness as well as generally assisting the body is being healthy and [...]
Foods high in folic acid
There are many vitamins that are essential to the human body, some of which you recognize but are probably not very familiar with. Although you might have heard of the B vitamin group, I’m betting that you cannot name more than a few of them individually. To help you move past that lack of knowledge, [...]
Omega 3 foods
There’s a lot of talk in the health community about omega-3 fatty acids and their ability to boost immune systems, decrease the probability of heart disease, and contribute to a more alert, healthy presence in everyday life. While a fair portion of all dietary discussion can come down to hype, there’s some real, scientifically proven [...]
Superfoods list
With the weight loss industry becoming so popular it has gathered a lot of mainstream attention. One example of this would be the superfoods list being shown on Oprah. Ever since that episode has aired there has been a gaining interest in superfoods and their nutritional (and weight loss) benefits. This article will go over [...]
High protein foods
There are a lot of diets which target different goals. However, not all of them are safe and effective. For instance, crash diets could do more harm than good for individuals who are trying to lose weight. If you are looking for a diet which could help you to lose excess pounds and build lean [...]
Lysine rich foods
Protein is made up of 20 amino acids. Every type of protein is made of a different combination of amino acids and all of them are necessary to human life. Of those 20 amino acids, half are known as non-essential amino acids and the other half are called essential amino acids. Non-essential amino acids are [...]
Foods that lower blood pressure naturally
High blood pressure, or hypertension, is a condition that signifies the amount of stress your heart is under as it beats. Each time your heart beats, it sends out blood to your arteries and then it takes blood and oxygen in. If you are overweight, have hardened arteries or clogged arteries, your heart may be [...]
Whole food supplements
These days most of us live busy lives and we’ve rarely got time to get to work and back let alone eat 3-5 small meals per day. Although we realize that optimal health requires good eating patterns, it can be difficult trying to keep up. In some cases, the best thing we can do is [...]
Natural laxatives
As a person gets older their metabolism tends to slow down. Something that goes along with that is constipation. Constipation can be a very uncomfortable even miserable feeling for the average person. Most people do not realize how much this can affect them until they have experienced it for themselves. There are many things that [...]
Cholesterol lowering foods
Most people with high cholesterol have been instructed by their physician to eat a healthier diet and cut out many foods from their diet that cause higher cholesterol. Foods that contain a high amount of saturated fats and trans-fats are very hazardous to our health. When we eat foods that are high in these types [...]
Essential fatty acids
Essential fatty acids are basically fats that cannot be produced by the human body and must be taken in via diet. Omega 3 and Omega 6 are two families of essential fatty acids that should be included in the diet. There are a number of functions that these fatty acids perform for the body and [...]
Good cholesterol food
If your doctor has told you that your cholesterol is too high, the first course of action is usually a healthy diet. Keeping your diet full of the good cholesterol food items, will help to lower your cholesterol and get healthy. There are a number of foods that you can include in your diet that [...]
Nutrient rich foods
Looking for foods that are rich in nutrients is not a hard thing to do. The key is to look in the right places. If you are trying to research and find foods that offer the best nutrition then that means you are one step ahead of many people out there. Unfortunately today there are [...]
Foods to eat for healthy skin
There is a saying that goes, “we are what we eat,” and this is true especially in terms of our skin. The skin is the body’s largest organ, so it is indeed essential to treat it with care. Be aware of what you eat, because that is what your skin consumes as well. Vitamin A [...]
