Health benefits

Garlic health benefits

Garlic health benefits are outstanding and far reaching. This strange looking bulb is nicknamed the “stinking rose” because it is so odorous when cut, chopped or chewed. Many scientific studies have been done now that substantiate the many health benefits of garlic. It has been confirmed as being an excellent anti-viral as well as an […]

Malic acid benefits

A number of fruits and vegetables contain malic acid. Most of these fruits and vegetables use the process of fermentation, which is a type of natural biological reaction, to preserve them. When fermentation occurs, the malic acid is disintegrated into another acid – called the lactic acid. The gas – carbon dioxide – is also […]

Vitamin B12 benefits

Vitamin B12 is an extremely important nutrient that can help to support high levels of energy, mental clarity and emotional stability. It is also associated with lower homocysteine levels, which can actually lessen the risk of heart disease. Vitamin B12 is actually the largest of all the vitamins and, indeed, the most complex. It contains […]

Vinegar health benefits

Vinegar is heralded as a natural remedy for certain medical conditions, said to cure anything from aches and pains to more serious ailments. In this day and age medicine is highly dependent on technology, but many people are still highly encouraged by the use of traditional remedies. Vinegar is one of these natural remedies that […]

Almonds health benefits

The first glance of the nutrition facts label on a bag of almonds might have you turning away. What if I told you that you should turn right back around and look again? Well, you most definitely should. In fact, almonds are very nutritious, but it takes a good eye to decipher what all the […]

Health benefits of eating seafood

Seafood is good for you. No, scratch that. Seafood is great for you. Cold-water, deep sea fish are an excellent source of many vitamins, minerals, and essential fatty acids (good fats). The fatty acids in particular, which many people are lacking from their diet, are Omega-3 fatty acids. They help protect against heart disease, and […]

Celery health benefits

Celery has become a common household staple because it can be widely used in salads, soups, and main dishes. Its distinctive flavor may not be preferred by some, but many people love this virtually calorie-free vegetable. Not only does it provide a salty flavor to some foods, but it also has a surprisingly large number […]

Vitamin E benefits

Foods are filled with a combination of different nutrients that our bodies need to survive; it’s almost as if they were designed just for that reason…to keep us alive! Each nutrient plays a different role in the body. One general category of nutrients is vitamins; within this category, there are a variety of vitamins that […]

Astragalus health benefits

Probably almost as soon as they began to stand upright on two legs, early human beings began to wander what caused sickness and if they could cure it. Somewhere along the line back in the mists of time, they found that certain herbs and roots cured aches, pains, disease and other ailments, or at least […]

Benefits of exercising everyday

For some it is dreaded, for others it is gratifying. Exercise is a wonderful thing for a multitude of reasons: it can be done any time of day (and not all at once); it can be done with other people (family, friends, etc.); and lastly, it provides tremendous health benefits that can improve your mood, […]

Lycopene benefits

Lycopene is a powerful antioxidant that is found in the red pigment of tomatoes and other red fruits and vegetables. It is also found in plants and algae. It is chemically similar to carotene but does not contain any vitamin A like the orange coloring in carrots do. Although lycopene is not an essential nutrient […]

Cinnamon health benefits

Cinnamon health benefits are touted throughout both the eastern and western world. Cinnamon is an ancient spice that is used for centuries in baking and cooking as well as for its health benefits. This spice has one of the highest antioxidant levels found in any spice. In fact, one teaspoon of powdered cinnamon has as […]

Chia seeds health benefits

Chia plant, scientifically known as salvia hispanica, is an important species of flowering plants. Chia is a sage plant from mint family, which is primarily cultivated for its seeds because of the many uses ranging from the kitchen to pharmaceutics. It was first cultivated by Aztecs and used as compliment by the people to their […]

Turmeric health benefits

Turmeric is an East Indian curry spice that has been used for thousands of years by both the Egyptian and Indian cultures to treat many diseases and ailments. It is also used as a spice for food and as yellow food coloring as well. The active ingredient in Turmeric is Curcumin. Curcumin has been derived […]

Folic acid benefits

Folic acid is a form of Vitamin B, specifically Vitamin B 9. In plants, Vitamin B is found in the ‘Folate’ form, a chemical form which occurs naturally. The ‘Folic’ form, which does not occur naturally in either plants or in the human body, is the more stable form and this, is the form in […]

Benefits of lysine

Lysine supplements have become very popular in recent years for a number of reasons. They were initially used as a supplement that would fight cold sores and herpes. Lysine was said to have properties that would work effectively to fight the symptoms of those conditions. However, people tend to use lysine supplements for much different […]

Vitamin K benefits

Vitamin k is actually a fat soluble vitamin which is very essential of our body. It is found in the colon in the form of an intestinal bacteria made in the colon by intestinal bacteria. This bacterium is made naturally into the colon and from where it is absorbed back into the colon walls and […]

Vitamin D3 benefits

Most Americans do their best to stay healthy and fit. Unfortunately, all the conflicting information out there – on television, in magazines, on the internet, and even from the pens of experts in medical journals – can make staying healthy the right way a difficult and challenging task. For example, most of us know that […]

Echinacea benefits

First encountered in parts of North America, Echinacea quickly earned a great deal of popularity (especially in the subcontinent of South-east Asia) due to the numerous positive effects it can have on human health. The medicine is considered to be a ‘cure-all’ medicine. The derivation of the name is caused by the fact that the […]

Spirulina benefits

Most individuals who have unhealthy eating habits blame busy lifestyles. Because of the many things that they need to do throughout the day, they feel that it is impossible to eat healthy food choices. If you are one of these individuals, you need to know that getting the proper nutrition is actually easy once you […]

Benefits of breastfeeding for baby and mother

Breastfeeding, that wonderful bond between mother and baby, is an incredible experience for both. It is actually the most natural and beneficial thing a mother can do for her baby. In today’s fast-paced world, it may seem easier to feed your baby formula and you may have heard this is just as good as breastfeeding, […]

Maqui berry benefits

By now you’ve probably heard of superfoods; well Maqui berries are Superberries. As most superfoods have, Maqui berries have long history of use in an indigenous people. Suggested to be more potent than the Acai and Goji berries, the Maqui berry is an antioxidant powerhouse, packed to the brim with health benefits for the human […]

Health benefits of beets

Very rarely do you come across a person (or find yourself) enjoying beets. More likely, the word that you’ll encounter is “yuck!” Fortunately, this vegetable has a whole pocketbook of healthiness to offer that may make you change your mind, or at least think about changing your mind. In addition to the numerous vitamins and […]

Alfalfa benefits

Alfalfa is a perennial flowering plant commonly referred to as M. sativa L. It is found natively in various countries throughout the world. It has been increasing in its popularity as a dietary supplement for humans in recent years in the United States. This plant is able to absorb minerals from the soil much better […]

Health benefits of liquid chlorophyll

Chlorophyll is a natural substance that is responsible for the green color of plants and leaves.  Chlorophyll absorbs the sun’s energy in order to allow plants to carry out photosynthesis. Chlorophyll is rich in magnesium, copper, iron, protein, vitamin A, potassium, sodium, calcium, vitamin E, lithium, phosphorus, zinc and a number of other essential nutrients.  […]

Bee propolis benefits

Propolis is a mixture collected by bees. It is a sticky substance that is found in botanicals like tree buds and sap flows. Bees use it as a sealant for small gaps in their hives. Until the 20th century, relatively little was known about propolis, but now a number of significant human uses are coming […]

Benefits of vitamin D

All vitamins are important for our bodies, but just how important is vitamin D? Vitamin D is essential in helping our bodies absorb calcium. Without vitamin D we could develop numerous health problems. Vitamin D plays an important role in preventing many maladies that a lot of people may not even be aware of. Recent […]

Steroids health benefits

There are many different types of steroids, each with their own health benefits, but for the purpose of this article we’ll focus primarily on those that are most common and are used in hormone treatment therapy and for increasing athletic performance. Although steroids are technically illegal, they can be obtained via a prescription from a […]

Raw honey benefits

Honey is a sweet edible substance that is produced by certain insects from the nectar of flowers. Raw honey, as the name suggests, is completely natural honey that is unprocessed, unheated and unfiltered. It is the purest form of honey that can be offered by nature. Honey loses all the natural goodness when it is […]

Green tea benefits

Green tea is known to offer remarkable health benefits to people who consume it on a regular basis. It has its origins in China although it is now manufactured in several parts of the world. Ready-to-consume green tea is produced from Camellia sinensis, a tea plant. A special technique involving very minimal oxidation levels of […]

Oregano oil benefits

Oregano oil is a natural substance produced from Oregano, a perennial woody shrub with a pleasant aroma. It grows largely in Mediterranean regions such as Greece. By adopting a process known as steam distillation, oregano oil is extracted from fresh or dry oregano leaves. The oil consists of several anti-oxidants and essential mineral and vitamin […]

Benefits of polysaccharides

A polysaccharide is a carbohydrate structure that produces a long chain of Carbon, Hydrogen and Oxygen cells. Polysaccharides are formed with glycosidic bonds which hold the chain together. In nutrition, polysaccharides are digested in the body and used as potential energy sources. There are many benefits to this macro-molecule. Polysaccharides are a broad term for […]

Health benefits of antioxidants

Antioxidants, as the name suggests are molecules that are capable of stopping or slowing down the oxidation of other molecules. Oxidation is one of the natural chemical reactions that occur in the body. Although it is essential for sustaining life, it may in some ways be damaging. During the course of oxidation, chain reactions may […]

Ginger health benefits

For thousands of years people have regarded ginger as a respected and effective medicinal ingredient, but do you know the ginger health benefits? The most medicinally valuable part of ginger is the part that people frequently call the root. It is actually a stem of the plant that happens to grow underground. This stem can […]

Red wine benefits

If you thought that red wine only tasted good, here is something to feed your mind – red wine can benefit your health as well. When taken moderately, red wine can have a healthy effect on your heart. Red wine has long been reflected as to provide health benefits, and a good deal of research […]

Taurine benefits

When you think of protein, you might not realize that it is composed of a set of building blocks called amino acids. Of these amino acids, there are two sets: essential amino acids and non-essential amino acids. Although both sets of amino acids are essential for survival, those dubbed as essential cannot be produced by […]

Glutamine health benefits

Glutamine was classified as a non-essential amino acid for many years because it can be synthesized by the body. However, scientists have recently changed their minds on this and have now classified it as a conditionally essential amino acid. That is because they have discovered that while the body can make it’s own glutamine, there […]

Brewer’s yeast benefits

In recent years, the number of health products and supplements which have been discovered has dramatically increased. This is primarily because many individuals from all walks of life are becoming more conscious about their health and nutrition. One of the most popularly used among these health products would be brewer’s yeast. A type of fungus, […]

Quercetin benefits

Quercetin is a naturally occurring substance known as bioflavonoid that is found in high concentrations in the skin of apples, red onions, citrus fruits and red grapes. Quercetin benefits are numerous. It is a potent antioxidant that has anti-inflammatory properties and it is known to decrease allergy symptoms. It does this by blocking histamine action […]

Ginseng benefits and side effects

Ginseng is one of the most used herbs in the world. At the moment this herb is wanted by many people around the world, but the supply of wild ginseng is not nearly enough to satisfy the growing demand. Ginseng is said to provide relief from a number of conditions, while also promoting overall good […]

Astaxanthin benefits

While there are quite a few different health supplements available, not all of them prove to be truly effective. However, that is not the case for supplements that contain astaxanthin. There are a variety of possible health benefits you can get from using health supplements with astaxanthi and unlike some other supplement products that make […]

Vitamin B6 benefits

Vitamin B6 (pyridoxine) is a nutrient that is essential for your good health. It is a water soluble vitamin that is necessary for over one hundred enzymes in the body to work to metabolize proteins. Vitamin B6 helps in the production of red blood cells and it is needed for the healthy function of the […]

Chlorella benefits

The emergence of Whole Foods as a popular spot for grocery shopping gives some insight into the concerns that people have about the harmful toxins in the foods they eat. Whole Foods is known for organic foods—foods that contain no antibiotics, no metallic toxins, few if any preservatives, and nothing that would be considered unnatural. […]

Noni juice benefits

It is hard to believe that, in this day and age, people are still able to discover plants and wildlife on earth that have not been studied. Whether it’s a super sized squid in the Atlantic or a mysterious cactus in Africa, there are hundreds of thousands of possibly useful but under utilized plants and […]

Fish oil benefits

Fish oils are fatty acids (lipids) found particularly in cold water fish and other marine life such as phytoplankton. These oils are rich sources of long-chain polyunsaturated fatty acids of the Omega 3 type. Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), while nut and vegetable oils contain alphalinolenic acid (ALA). Many […]

Ginkgo biloba benefits

Ginkgo Biloba is a tree that is native to China. The herbal extract called Ginkgo Biloba is made from the leaves of the Ginkgo tree. It has been used for medicinal purposes for centuries in eastern cultures and is thought to help the circulatory system the most. For the last 30 years, clinical research in […]

Benefits of aloe vera

Aloe Vera is a plant that has been used for thousands of years for its healing benefits. You may have heard of using aloe vera on your skin to soothe a sun burn, but that is only one of the great uses of aloe vera. Aloe vera is a wonderful source of the Vitamin B12. […]

Acai supplements benefits

Many people today are hearing about the newest acai supplements on the market but are not sure exactly what they are. Acai berries have taken over in the supplement industry. The reason acai berries have become so popular is because the acai berries are so rich in antioxidants. They are so beneficial for our health […]

Amino acids benefits

Amino acids are used by the muscle for a variety of tasks, but primarily they are used as fuel for your tissue. There are several aminos, each with their own purpose, but as a whole they are the building blocks of protein, which is used by your body as an energy source to build and […]