Creatine monohydrate

Creatine was first discovered in 1832 by a French scientist. However it took almost another hundred years before the next wave of scientists discovered that in excess of 95% of creatine is stored in muscle tissue. Even though creatine and its effects were well-known for quite some time, it wasn’t until the Barcelona Olympic Games […]

Creatine ethyl ester

The liver produces creatine to supply energy to muscle cells and the body has increased need for it during physical activity. The liver makes it naturally out of tree amino acids called arginine, glycine and methionine. Creatine Ethyl Ester is a supplemental substance that is sold for athletes to use to enhance muscle development in […]

Creatine side effects

Creatine is a chemical that is produced by the body and found mainly in the muscles. It is also a product that is produced for supplemental use and has been used for increasing muscle mass and improving the overall performance of many exercises. It helps to improve the athletic abilities of adolescents as well as […]

Creatine pills

Creatine is an amino acid that is naturally produced in our bodies, mostly in the skeletal muscle sections. Creatine is partially produced by itself but some of the creatine produced in our bodies is a result of the foods we eat. The average amount of creatine found in the human body is around 120 grams. […]

Creatine supplements

Creatine supplements are popular among athletes and body builders as a way to increase their stamina and the intensity of their work outs and performance. This is because creatine supplements are a way to focus the natural energy source that is produced by the body’s skeletal muscle system. Since they are based on a naturally […]