Cholesterol lowering diet

Cholesterol is a natural product found in the body, but is also found in some foods. For this reason, there can be an overabundance of cholesterol, thus having a negative impact on the body. While high cholesterol is a serious issue that can lead to even more serious and life-threatening problems, there are important steps […]

Fish oil and cholesterol

Fish oil contains omega 3 fatty acids which are polyunsaturated fats. These oils typically come from cold water fish such as cod, salmon, tuna and mackerel. These oils have become very popular with researchers as it has come to light that they do not promote clogging of the arteries in the body. They also seem […]

Foods to avoid with high cholesterol

There are many foods that should be avoided or limited if you have high cholesterol levels. These foods for the most part are those who have high fat contents. Many of these foods are either foods that are products that are meats or animal by products. Foods that come from animals or animal by products […]

HDL booster

When thinking about cholesterol, people often assume that lowering the bad cholesterol is the best, or only, option. Try this for a change: instead of looking at the negative, focus on the positive. There are two important kinds of cholesterol (for nutrition’s sake), LDL (bad) cholesterol and HDL (good) cholesterol. HDL is the archenemy of […]

Cholesterol screening test

If you have an upcoming cholesterol screening test then you may want to know exactly how it works, what is discovered, and what to expect when you go in for the test. Cholesterol screening tests are not uncommon but most people do not know exactly what they are and how they work. Most people will […]

Fish oil and cholesterol reduction

Thanks to modern research, we know that cholesterol has a negative and a positive side. The bad stuff is called LDL, while the good is called HDL. The goal is to have a low LDL level and a high HDL level. If you’ve ever had a blood test in which you’ve tested high for LDL […]

Symptoms of high cholesterol

Cholesterol is a substance that is made naturally by our bodies. It is a fatlike substance with a waxy texture and is necessary for healthy functioning of the body. The body needs cholesterol to produce hormones throughout the body, as well as producing vitamin D and bile acids used to digest fat in our diets. […]

Low cholesterol symptoms

We have all heard about how bad high cholesterol is for our body but most people do not think about what could happen if our cholesterol levels were actually too low. Know one really ever talks about having really low cholesterol because all the focus has been on preventing high cholesterol. Believe it or not […]

Cholesterol drugs

Medications that are used to lower cholesterol are called statins. The way that these medications work is by blocking a substance that is required by the body in order to make cholesterol. Some researchers believe that these drugs may assist the body in reabsorbing cholesterol that has been accumulated as plaque in the blood vessels. […]

Triglycerides too high

Triglycerides are basically the fatty deposits which are stored in the body. The carbohydrate in the body is converted into glucose to produce cellular energy. Any excess amount of this glucose is transported to the liver where it gets converted into glycogen and is stored as an important source of energy in muscles. Once your […]

Trans fatty acids and cardiovascular disease

Many people are confused about what is considered healthy and what is unhealthy these days. It seems there is always something to look out for that can cause us harm and yet these ingredients that are so bad for us are in so many of our favorite foods. We hear about saturated fats, unsaturated fats, […]

Normal cholesterol levels

Cholesterol is very important for a variety of reasons and it is absolutely necessary to maintain a healthy cholesterol level. Normal cholesterol levels will vary by person but generally there is a range that you can follow to make sure you do not have any major cholesterol problems. However, first you should know why it […]

Cholesterol medications

There are many commercials and magazine ads for cholesterol medications. So many, in fact, that high cholesterol has begun to seem like a normal, everyday occurrence and nothing to worry about. In reality, high cholesterol—especially high LDL cholesterol that goes untreated could kill you or leave you permanently disabled. If you don’t know anything about […]

Best cholesterol lowering supplements

If you are like most people you do not want to take statin drugs to lower your cholesterol levels because of the dangerous side effects. You can lower your cholesterol levels naturally with Xtend-Life’s Cholest-Natural (Lipi-Rite). Cholest-Natural may well be considered to be the world’s top option for lowering cholesterol naturally by many people. Xtend-Life […]

Cholesterol lowering foods

Most people with high cholesterol have been instructed by their physician to eat a healthier diet and cut out many foods from their diet that cause higher cholesterol. Foods that contain a high amount of saturated fats and trans-fats are very hazardous to our health. When we eat foods that are high in these types […]

Low cholesterol diet

In order to lower your cholesterol you will need to make a few changes in your lifestyle and one of the main changes includes evaluating your diet. Now just because you hear the word diet does not mean you have to go on a crash diet and starve yourself. Basically it just means watching the […]

Cholesterol test kits

If you are worried about your cholesterol you may be wondering if you should get an at home cholesterol test kit. Although there is never anything as accurate as having a medical exam or professional test done, it can still be beneficial to check your cholesterol more often at home. When trying to figure out […]

Good cholesterol food

If your doctor has told you that your cholesterol is too high, the first course of action is usually a healthy diet. Keeping your diet full of the good cholesterol food items, will help to lower your cholesterol and get healthy. There are a number of foods that you can include in your diet that […]

High triglycerides treatment

Triglycerides are not necessarily a bad thing, but when you have them in high doses than it become a problem. If you are not sure what triglycerides are, then you are not alone. Although many people recognize the fact that they get a triglyceride reading during most cholesterol level tests, many people don’t know what […]

Fish oil supplements

You hear a lot in the news and on TV about the dangers of fats, Trans fats, and various other types of fats that come in many foods. Most of these fats are definitely dangerous to your health and should be avoided at all costs. However, what they don’t tell you is that there are […]

How to lower your cholesterol level

Have you been diagnosed with high cholesterol? If so, then there may be a few things you can do to help get your cholesterol back to the appropriate levels again. First, let us take a closer look at just what cholesterol is. Cholesterol is found in the blood circulation of our bodies. We get our […]