Casein hydrolysate

The majority of people who exercise on a regular basis are more than aware of the importance of post workout nutrition. By consuming post workout protein you are able to build your muscles and improve your overall performance. Additionally, this is a fantastic way to maintain a positive nitrogen balance inside the body. The importance […]

Casein Protein Vs. Whey Protein

Protein supplementation has been around for many years in an effort to provide the body with the essential amino acids it needs to build new muscle. Protein is a “perfect nutrient” because it supplies all of the necessary functions of food: building tissues, providing energy, and regulating metabolism. Trying to decide which protein to use […]

Casein protein

When it comes to protein supplements, the most commonly purchased and talked about is whey protein. Whey protein is the most rapidly digestible protein and as such is commonly used by athletes and bodybuilders post workout. However, although whey protein is great for rapid delivery to refuel your muscle after exercise, what do you do […]