How to build muscle fast

One of the biggest mistakes that many of us make is trying to imitate the pro bodybuilders when you are looking to build muscle fast. It is important to understand that many of these bodybuilders don’t actually train naturally, and are genetically more gifted than most of us. Unfortunately by copying many of their weight […]

Bodybuilding diet

There are so many different types of diets on the internet, and it’s hard to trudge through the quackery and land on a solid and healthy eating plan. When you have to be extra careful about what you eat, for whatever reason, you may run into diet after diet, and still not find the best […]

How to gain weight

Believe it or not, there are many people in this world that are trying to gain weight, not lose it. This desire could stem from many reasons: a recent eating disorder, wanting to bulk up, after suffering from an illness, or simply because you might be a little too scrawny. Well, gaining weight may be […]

Weight gain diet

It is more common to find people concerned over losing weight. However, there are some who may actually need to gain weight. A number of people are thin naturally. But being thin is not always a good sign. Sometimes being underweight can be the result of a chronic disease or eating disorder – which are […]

Vegetarian bodybuilding diet

In many cases, the idea of being a vegetarian as well as a bodybuilder was shamefully ridiculed. Many people think the proteins that are required to build and tone muscles can only be found in meats. But what they do not know is that a healthy combination of many different foods, combined with a group […]

Anabolic steroids

When most people think of anabolic steroids, they have the image in their mind of an athlete who takes the drugs to improve performance. While the publicity given to those who use any performance enhancing drugs is huge, athletes are not the only people abusing anabolic steroids. These days, there are people in almost every […]

Bodybuilding supplements

Bodybuilding is very popular in the United States and probably owes a majority of its expansion to its early competitors Arnold Schwarzenegger and Lou Ferrigno. What was once a sport dedicated to proportionality has become one where massive size and strength are the benchmarks for perfection. Although you can grow large amounts of muscle by […]