Taurine benefits
When you think of protein, you might not realize that it is composed of a set of building blocks called amino acids. Of these amino acids, there are two sets: essential amino acids and non-essential amino acids. Although both sets of amino acids are essential for survival, those dubbed as essential cannot be produced by [...]
Lysine for herpes treatment
Herpes is a virus that has no known cure. However, both HSV1 (cold sores) and HSV2 (genital herpes) can be treated by natural means to help prevent and control outbreaks as well as by prescription drugs. Lysine for herpes treatment is a good alternative to prescribed medications that can have unpleasant side effects.
There are a [...]
L-theanine
Tea is a very popular drink in many different countries. For hundreds of years, many cultures around the globe have enjoyed tea for its energy boosting caffeine, its comforting warmth, its pleasant and often smooth taste and its health benefits. Tea has seen a major resurgence in popularity in the last decade. Herbal teas, black [...]
Glutamine health benefits
Glutamine was classified as a non-essential amino acid for many years because it can be synthesized by the body. However, scientists have recently changed their minds on this and have now classified it as a conditionally essential amino acid. That is because they have discovered that while the body can make it’s own glutamine, there [...]
Beta alanine
Beta alanine is the only beta amino acid that is naturally occurring. It is one of the non-essential amino acids, meaning the human body does not necessarily need it to survive. It’s also classified as a non-proteinogenic amino acid, unlike standard alanine. Beta alanine is generally obtained through foods rich in anserine, balenine, and carnosine. [...]
Leucine
Leucine is an essential branched chain amino acid. There are two other branched chain amino acids that work in conjunction with Leucine. They are Valine and Isoleucine. Amino acids are the building blocks of the muscle tissue in the body. They are also responsible for providing and burning energy sources. Leucine is the most important [...]
Cysteine
When the subject of cysteine and what it is comes up, people are usually talking about N-Acetyl-Cysteine, which is chemically altered version one of the bodies nonessential amino acids. It is actually a precursor to glutathione is an essential amino acid which destroys free radicals in the body. Cysteine is also called NAC. Cysteine is [...]
DMG supplement
DMG, or dimethylglycine, is an amino acid that can be found in many common food items like meats (especially liver), various grains, and beans. It has been classified as a type of amino acid that is closely linked to Vitamin B. While there have not been any studies that have found that a decrease in [...]
Tyrosine
Tyrosine is a nonessential amino acid that is present in certain foods that we eat such as cheese, bananas, yogurt, milk, chicken, turkey, cottage cheese, peanuts, almonds, and soy. It is produced in the body from phenylalanine which is found in the foods listed above. Tyrosine is the precursor or the foundation of many hormones [...]
Lysine rich foods
Protein is made up of 20 amino acids. Every type of protein is made of a different combination of amino acids and all of them are necessary to human life. Of those 20 amino acids, half are known as non-essential amino acids and the other half are called essential amino acids. Non-essential amino acids are [...]
Citrulline
Citrulline is an amino acid which is derived from food sources such as watermelon which is how it got its name. Other sources include garlic and onions as well as some meats and dairy products. It is formed from ornithine and has a role in the synthesis of urea. Arginine is an essential amino acid [...]
GABA supplement
GABA or gamma-Aminobutyric acid is a neurotransmitter that is produced in the central nervous system of the body. It is considered one of the chief inhibitory neurotransmitters in the nervous system of the human body. This substance works to reduce excitability and helps to regulate body functions. It has a natural calming effect and can [...]
BCAA amino acids
Medical research has made great strides over the course of the last decade, especially when it comes to sports nutrition. As such, there are basically three types of energy that the human body can use as fuel. One of these is carbohydrates, in the form of simple, such as fruit, or complex, such as grains. [...]
Ornithine
Amino acids are found in the body and used as building blocks for protein and muscle fibers. When your body breaks down protein, it uses the various amino acids to facilitate a variety of processes that are vital and essential to human existence. Some of the more famous amino acids are arginine, L-carnitine, creatine, and [...]
Arginine
Arginine is an amino acid that is found in many different foods. Arginine offers many benefits to the human body. It is known for boosting metabolism, healing wounds, removing excess ammonia, improving the immune system and helping with the secretion of hormones. Hormones that may be affected are insulin, growth hormones, and glucagon.
Arginine has become [...]
Amino acids benefits
Amino acids are used by the muscle for a variety of tasks, but primarily they are used as fuel for your tissue. There are several aminos, each with their own purpose, but as a whole they are the building blocks of protein, which is used by your body as an energy source to build and [...]
Lysine
Lysine, also called L-lysine, is an essential amino acid. It is one of the nutrients that is essential for our health but it cannot be made by the human body. It must be ingested in the daily diet or taken as a supplement. As an amino acid, lysine is one of the essential building blocks [...]
Creatine supplements
Creatine supplements are popular among athletes and body builders as a way to increase their stamina and the intensity of their work outs and performance. This is because creatine supplements are a way to focus the natural energy source that is produced by the body’s skeletal muscle system. Since they are based on a naturally [...]
Glutamine
If you have heard of the word glutamine but are not sure what it is exactly you are about to find out! Glutamine is an amino acid in the blood stream. There is more glutamine in the blood than any other amino acid. Amino acids are building blocks of protein, enzymes, antibodies, hemoglobin and even [...]
Tryptophan supplement
There are two types of amino acid – the essential amino acid and the non-essential amino acid. The eight essential amino acids are isoleucine, lysine, leucine, methionine, phenylalanine, valine, threonine and tryptophan. These acids are also known as indispensable amino acid not because they are considered to be more important than the other amino acids [...]
Methionine
Methionine is an essential amino acid. It is one of the amino acids that can not be manufactured by the body. Methionine is obtained from ingested food such as meat, fish, beans, yogurt, dairy products, lentils and seeds. People who need more Methionine may use the natural or synthetic supplements. These supplements in powder or [...]
