Sublingual Vitamin B12

Sublingual Vitamin B12 is an extremely important component in the B complex vitamins. The B complex vitamins have very important roles in our health and our cell metabolism. These are water soluble vitamins. What that means is that they are not stored in the body. If the body does not use what is available on a daily basis then the excess is excreted through the kidneys. The body then has to have new sources of the B vitamin complex every day.

Vitamin B12 is usually obtained in our daily diet. It is found in food that comes from animal sources such as meat, poultry, eggs, milk, fish, cheese, and other dairy products. A lot of breakfast cereals have been fortified with vitamin B12. These vitamins are normally absorbed by the body through the small intestines. However, some people are unable to absorb an adequate amount of vitamin B12 through their intestines. Therefore they need a supplement to keep them healthy. Current research has also found that as we age, we are also less likely to absorb certain vitamins naturally. Vitamin B12 is one of those vitamins. Researchers speculate that there may be up to 15% of all individuals over the age of 60 that are deficient in vitamin B12.

For those people who are unable to absorb these nutrients through their intestines, the normal route of taking vitamin pills or capsules will not be an option for them. In the past the only option these people had were vitamin B12 injections. This was not considered convenient for many people. The injections were painful and they had to be performed at a physician’s office. They were expensive as well. Fortunately for those people, now there is sublingual vitamin B12. It is available over the counter and can be purchased without a prescription.

The sublingual vitamin B12 can be purchased in the form of tablets or lozenges that are placed under the tongue. These dissolve in a few minutes once they have been placed in the mouth. The molecules are then absorbed through the mucosa of the mouth and tongue. The vitamin is absorbed directly into the bloodstream and is immediately ready for the body to use.

This can be beneficial for many people, as vitamin B12 performs some very important functions in our daily lives. The sublingual vitamin B12 gives the user a very quick delivery which can be beneficial in more ways than one. Vitamin B12 is responsible for increasing the metabolism rate. It also gives the body an energy boost. Using the sublingual vitamin B12, many people have reported that they get a really quick energy boost when using this form of B12. This has been very lucrative for those who want or need an extra boost of energy during the day. This is also important for those who are interested in losing weight. Vitamin B12 has been linked to regulating appetite as well. Increasing the metabolism rate and keeping the appetite in check is key to burning up all those calories that are ingested on a daily basis.

Vitamin B12 is also responsible for enhancing the nervous system. Many people feel that this helps to improve memory and cognitive function. Many people need an extra boost while working especially in the afternoon when their attention and memory starts to flag or they become very tired. This can be used as needed for those purposes. This vitamin has been linked to helping to keep regular sleeping patterns. Regular sleep is also important for memory and cognitive function.

Researchers have linked vitamin B12 deficiencies to depression. They have found that females especially are more likely to have a deficiency in this vitamin when they are depressed. They found that the body has to have vitamin B12 to produce SAM-e. This chemical has been used in clinical research to help reduce the symptoms of depression.

Vitamin B12 also plays a very important role in eliminating homocysteine. Homocysteine is a substance that contributes to the build up of plaque and atherosclerosis. This process causes hardening of the arteries, cardiovascular and heart disease. Vitamin B12 works with vitamin B6 and folic acid to render this substance harmless so that it does not contribute to plaque in the arteries and subsequent heart disease.

Vitamin B12 plays many beneficial roles in our daily lives and health. It is very important that we receive adequate amounts of this all important vitamin to have optimum health.

Last updated on May 26th, 2011 and filed under Vitamins and Minerals. Both comments and pings are currently closed.

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