Rutin

Rutin is a flavonoid that is often found in asparagus, buckwheat, orange, grapefruit, lemons, limes, apples, eucalyptus, hawthorn leaves, ginkgo biloba, St. John’s Wart, mulberries, and cranberries. It is a supplement that can be helpful to the circulatory system, and because of this it is often used in medications. Since it is so prevalent in medications, many people take it as a daily supplement. In fact, if it is combined with certain proteins it forms a combination that is often used for the treatment of osteoarthritis, making it a very natural and important part of one’s overall health and well-being.

Since rutin affects the circulatory system many people who take it regularly do so to help with problems like varicose veins, hemorrhoids, internal bleeding problems, and even to help reduce the risk of strokes that could occur from broken arteries. So, if you are someone who is worried about any of these problems it would probably be a good idea to look into taking a rutin supplement on a regular basis to make sure that they do not develop into larger problems. Even if you are not already having problems you could take it as a preventative, this could be especially helpful to women who are worried about a genetic predisposition to varicose veins.

A natural response of rutin in the body is that of an anti-inflammatory reaction. This can be beneficial because many times prescription anti-inflammatory drugs can have adverse side effects or problems with long term use. So for people who are suffering from arthritis, back problems, or other causes of inflammation, taking rutin on a regular basis would help with these problems. Researchers have also found that it is a good antioxidant, and this is probably one of the reasons why it works so good to relieve swelling and discomfort. This means that you will not only be getting the benefits of the anti-inflammatory, but you will also be able to help boost your immune system.

Because of its natural antioxidant properties, there have been some studies that have shown that rutin has a natural ability to help protect the body against cancer cells. While this is not a guarantee, it is certainly a step in the right direction, especially if you are someone who is considered to be in a higher risk category for cancer because of genetics. Many times people do not take the time to think about preventing cancer, but rather they wait until they hear that they have the problem before they do anything about it. Adding rutin as a daily dietary supplement could be a simple thing that you could do that would help you do what you can to prevent this deadly disease.

Finally, rutin works to help inhibit aldose reductase. This is an important enzyme that can be found in the body, but is mainly concentrated in the eyes. This enzyme works to change glucose into sorbital (a sugar alcohol). The problem is that sometimes too much sorbital can become trapped in the eye and can cause damage to cells in your eyes and other nerves. The increase of sorbital is something that is often linked to diabetes, and it can be the reason that some diabetic patients go blind as a result. Since rutin can help to inhibit this transition, it is being looked into by researchers as a supplement that could be beneficial to diabetic patients to help stabilize the sorbital levels in their eyes so that they do not have to go blind.

In all, rutin is a dietary supplement that can help you to remain healthy in a number of ways, so if you are looking for a general supplement to help with your circulatory system as well as your immune system, then rutin is a good choice.

Last updated on Feb 4th, 2010 and filed under Nutritional Information. Both comments and pings are currently closed.

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