Comments on: Protein supplements for bodybuilding http://www.ihealthdirectory.com/protein-supplement/ Consumer Guide to Health Care Fri, 14 Oct 2011 23:05:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Spencer Jackson http://www.ihealthdirectory.com/protein-supplement/comment-page-1/#comment-4931 Spencer Jackson Tue, 16 Feb 2010 08:58:13 +0000 http://www.ihealthdirectory.com/?p=330#comment-4931 Mostly protein supplements are for the bigger gainers. You have got to work hard to exceed your regular dietary supply of nutrition, but some do. They will know when they are not repairing quickly or making gains any more. My advice would be to talk to your local muscle & fitness specialist, ask to see their qualifications and follow their plan once you are happy that they are adequately qualified to advise you. All the best Spencer :-) Mostly protein supplements are for the bigger gainers. You have got to work hard to exceed your regular dietary supply of nutrition, but some do. They will know when they are not repairing quickly or making gains any more. My advice would be to talk to your local muscle & fitness specialist, ask to see their qualifications and follow their plan once you are happy that they are adequately qualified to advise you.

All the best

Spencer :-)

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