Omron pedometer
The Omron pedometer is one of the best brands of pedometers being sold on the market today. It is made by one of the most innovative Japanese companies that has an established reputation in the healthcare products industry. They make pedometers, heart rate monitors, blood pressure monitors and body fat monitors for use in the home and office.
The Omron pedometer that is the most popular on the market is the Omron HJ-112 Digital Premium Pedometer. This is one of the most advanced pocket pedometers on the market because it uses dual sensor technology. You can attach it to your belt or waist band to monitor how much walking you do each day while performing regular chores at home or at work. You can also simply put it in your pocket or purse and it will count your steps. Using an Omron pedometer is a great way to help you to increase your daily physical activity. It calculates your paces and gives you instant feedback. By setting a target of 10,000 steps a day you can be well on your way to lose weight and lower your blood pressure. An Omron pedometer can help you reach the goals that you set for yourself in your efforts to get in better shape, burn calories and lose weight. Since walking is one of the best exercises you can do a pedometer can help you keep on tract. An Omron pedometer can help you keep track of your daily goals.
The Omron HJ-112 can help you measure your calorie consumption and your distance traveled during your workouts as well. It has a large LCD display for easy reading and a separate display for the minutes and steps taken when you walk for more than 10 minutes at a time. This pedometer will also let you review your 7 day history. You do not have to reset it everyday either. It resets itself at midnight and is all ready for you to use the next day.
Another Omron pedometer that is popular is the HJ-7200 pocket pedometer. You also attach this one to your waist or put it in your purse or pocket. It will monitor your steps, aerobic steps, distance walked and calories burned. This one allows you to see your 42 day history and you can upload the data to your computer if you use the health management software tool that is included. Using this software will help you keep track of your daily, weekly, monthly and yearly progress. It is slightly more expensive than the Omron HJ-112 pedometer but well worth it if you are serious about getting into shape.
One of the basic Omron pedometers is the HJ-150 hip pedometer. This one will only measure your steps like the others and it is a fantastic motivational tool for beginners. You have to make sure it is positioned horizontally to the ground when you clip it to your belt for it to measure your steps correctly. You will be able to ready your daily steps because it resets itself at midnight also. It will only save the data for 7 days after which time it fully resets. This is one of the more inexpensive Omron pedometers on the market.
The battery life on these pedometers can vary from 6 – 12 months depending on the particular Omron pedometer that you purchase. They all have a lithium battery. You can purchase an Omron Pedometer in stores and online. If you are looking for a way to measure your workout routine, an Omron pedometer is a fantastic tool to use. People who use a stair stepper or a treadmill in their workout routine can have the number of stairs automatically counted by the pedometer. Getting instant feedback can help encourage you to increase your goals to get a better and more efficient workout as you progress.
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