There are hundreds and hundreds of supplements targeted to athletes because of their alleged potential of improving sports performance. After all, who wouldn’t want to have the resources to get the one up on the opponent, if all it requires is a little supplementation here and a little boost there? The almost endless list of dietary (nutritional) supplements meant to enhance performance is nearly impossible to strain out what is good and what is bogus. This article will help the determined athlete figure out just that. If you’re an athlete preparing for serious competition, or just an exercise fanatic, no matter what you’re specific goal is, you’re all most likely after the same thing: a boost of power and a substantially greater endurance capacity.
Types of Nutritional Supplements
Ergogenic aids, another term used to describe nutritional supplements designed to enhance sports performance, work on different aspects of the mind and body. The two main classifications are sports-enhancing techniques (the first 2) and taking a performance-enhancing substance (the last 3).
Sorting Through the Material
Here is a simple guide to help you get started on sifting through the different kinds of dietary supplements promoted for their ability to improve sports performance. Some of the most commonly used supplements, in the category of nutritional aids, are listed below.
Best Advice for Supplement Use
Some sports organizations prohibit the use of certain nutritional supplements. Many dietary supplements that are essential nutrients or food substances are legal; on the other hand, there are some that have been banned. Androstenedione, which is classified as an anabolic steroid, is illegal; ephedrine, a stimulant, is also not allowed. Always be aware of your sport organization’s specific requirements, as the prohibitions vary between sports. Consult with a coach, registered dietitian, or a nutritionist.
Natural Energy – Promote natural energy within your body. Uses the potent health components found in bee pollen…mixed with special synergistic enzymes to help release the supplement’s energy-giving properties.
Omega 3 / QH Ultra – A sophisticated natural formulation of high purity fish oil and the ubiquinol form of CoQ10, a potent natural antioxidant, helps you regain and sustain youthful energy and vigour, provides your body a robust cardiovascular health, and reduces the risk of developing neurodegenerative disorders.
Peak Energy – Contains ATP – the primary source of human energy. Utilizes the optimal sublingual delivery system that dissolves slowly under the tongue and allows ATP to pass directly into the blood vessels. Clinically proven to improve oxygenation. Helps sports performance.