Natural sleep supplements

If you are like millions of other people who have sleeping problems, you might be looking for an alternative to traditional medicine in order to fix the problem. Insomnia is something that can cause a lot of problems for people, and it is only normal to want to find natural sleep supplements that can help you get to sleep easier. A lot of different natural sleep supplements that you can take can be found in your local pharmacy and could potentially help you to get to bed easier. Since they are not that difficult to find you can go through and try a variety of different natural sleep supplements until you find the one that works best with your body and helps you to go to sleep and stay asleep.

Believe it or not, one of the most common forms of insomnia can result as a lack of certain necessary building blocks like minerals, amino acids, enzymes, and vitamins. Many people have found that just by taking natural sleep supplements that offer to replace some of these missing components they are able to sleep better and to stay asleep throughout the night. So, if you want to make sure that you are getting the best sleep possible one of the first things that you might try doing is to start on a reliable multi vitamin regimen that will help you to manage your vitamin and mineral intake so that you can better regulate your sleeping patterns.

If you were to try to find natural sleep supplements that could work for you one of the first things that you should check in the ingredients is Calcium. This is because Calcium works on the body like a natural sedative, and the loss of Calcium in the body can cause you to be restless, which can result in insomnia. Some adults who are using Calcium as a natural sleep supplement take it in a liquid form at bedtime and they usually take around a thousand milligrams.

Another of the natural sleep supplements that people turn to when they cannot sleep is Magnesium. If you do not have enough Magnesium in your body then you can become nervous and this can cause you to not go to sleep very easily. It is recommended that you take at least two hundred and fifty milligrams of the supplement to help you sleep easier.

Probably the most well known of the natural sleep supplements is Tryptophan. This is because Tryptophan is an amino acid that is found in turkey, and the sleepiness that many people experience after Thanksgiving meals is often blamed on the effects of Tryptophan. This amino acid works to create protein in the body, and it also causes your brain to produce melatonin, which is a hormone that works to regulate the body’s sleep schedule. However, there are not Tryptophan supplements available in pill form as they have been banned by the FDA. You can still get the amino acid through turkey and milk.

Instead of relying on Tryptophan to help your body produce Melatonin, you can directly take a natural sleep supplement that contains Melatonin. It is important to note that taking this supplement can cause problems if you have a lowered immune system from cancer or if you have kidney problems. In fact, since Melatonin is a hormone you will probably want to talk to your doctor before you start taking it. Even though it is among the natural sleep supplements that you can take, the potential for problematic side effects mean that it is not something that you should take lightly.

If you want a peaceful sleep without the sleeping pills, try Neuro-Natural Sleep, a complex natural supplement which contains a sophisticated and synergistic combination of 49 natural ingredients specifically designed to aid sleep patterns.

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Last updated on Apr 12th, 2009 and filed under Sleep Disorders. Both comments and pings are currently closed.

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