Osteoporosis can best be described as a disease in which your bones become weaker. Unfortunately, if left untreated, osteoporosis can eventually progress to fractures or broken bones. Fractures most commonly occur in the hip, spine and wrist. There have been numerous scientific and medical studies into osteoporosis and a positive link has been proven between good bone health and consuming fruit and vegetables. Foods that are high in calcium such as turnip greens, spinach, kale, dried figs and broccoli are amongst the best to treat osteoporosis. It is also highly advisable that you should look to reduce your intake of alcohol, caffeine, cola, sugar and red meat. You should also look to completely cut out smoking. Many of these foods mentioned will actually decrease digestive enzyme secretion that your body typically requires to absorb calcium.
It is also extremely important to control your weight when looking to treat osteoporosis naturally. If you are overweight or even obese, you should be aware that you are putting far more stress and pressure on your bones and joints. Therefore, if you are packing a few extra pounds, it is vital that you lose weight in order to reduce your risk of osteoporosis. You should aim to exercise for at least 30 minutes a day, five times a week. Sports that involve using your legs such as jogging, walking, swimming or tennis can be some of the best forms of treatment for osteoporosis. Studies have also shown us that by taking additional supplements in your diet such as vitamin D and calcium, you are able to reduce the risk of many fall related fractures that are most common in the elderly.
A fantastic rich source of calcium can be found in sesame seeds and it is estimated that just by chewing a handful, you can consume up to 1200 mg of natural calcium. Sesame seeds can be viewed as a superb supplement and there are no associated side-effects. You may also wish to try almonds that have been soaked in either cow’s or goat’s milk. Dandelion tea has often been used as an effective therapy for osteoporosis as it is known to build bone density. Many people who suffer from osteoporosis are also advised to consume soya products. You may also have heard that brussels sprouts are recommended for treatment of osteoporosis as they contain vitamin K, which is absolutely essential in helping the body to absorb calcium.
There are also numerous forms of homoeopathic treatment used to combat osteoporosis. However it is very important to understand that homoeopathic treatments are not specifically a cure for any chronic conditions or diseases, they are simply aimed at bringing your body to a balanced chemical state so it is able to deal with stress and illnesses. A homoeopath may also use specific tissue salts or other forms of medication. Although homoeopathic medicines will not reverse any existing bone loss, they will allow for a far better absorption of essential minerals and nutrients. This, in turn, will help your bones to heal from any breaks or fractures. Homoeopathic medicines are also able to ease the pain that you may feel in your bones.
Calcarea carbonica is a form of homoeopathic medication that is typically used to treat osteoporosis. However it has been known to cause certain symptoms that include fatigue, restlessness, chills, back pain and puffy joints. The symptoms are known to worsen if the weather is cold and damp.
Phosphorus is another homoeopathic solution that is used by people who are typically hypersensitive. If you are easily exhausted from limited exercise, your bones will eventually become far weaker. This will mean they may be more prone to fractures or injuries and are also likely to heal a lot slower. The majority of people who use phosphorus as a homoeopathic remedy are usually tall and skinny and you will typically have a strong desire for carbonated drinks and ice cream. If this is the case then phosphorus therapy may be just the thing for you.
Calcarea phosphorica is a homoeopathic treatment that is used to people who are extremely inflexible and suffer from a fragility and tenderness of the bones and joints. This specific remedy is usually used by people who get exhausted very easily when undertaking any physical activity. Bone spurs or calcium deposits will often develop and you will find that the recovery from fractures is extremely slow. The people who are usually treated with this homoeopathic remedy often experience feelings of unhappiness and a yearning to change their circumstances.
Symphytum is another homoeopathic remedy that is typically used to repair and strengthen any new fractures that are found in the bones. It is also associated with reducing the pain that you may feel in old and healed fractures. It is important to remember that if you are suffering from osteoporosis that a fracture can even occur through the minimal amount of trauma.