Natural herbal treatment for sleep insomnia

There are natural herbal treatments for insomnia for those who are apprehensive of conventional medical treatments. For many people, insomnia is quite troublesome. The inability to sleep at night results in overall fatigue throughout the day and an overall diminished sense of alertness. Though the causes of insomnia are plentiful, and it is common to experience insomnia from time to time. However, if you are experiencing trouble sleeping day after day, night after night, and your body is not naturally seeking relief from insomnia, it is possible to try some herbal treatments before seeking the help of a professional.

The most important thing to remember is that insomnia is curable. Whether it is by medical or herbal means, there are many remedies and solutions to insomnia. Just as there are numerous causes for insomnia, there are also many cures. It is a cause for many debates on whether insomnia is a stand alone disorder, or if it is coupled with another underlying condition. The overall diagnosis complex and usually involves a painstaking process with a battery of tests and a number of psychiatric studies that results from a complex health malfunction.

Once diagnosed, there are numerous cures for insomnia. Beyond typical and conventional treatments, the herbal treatments for insomnia are quite popular and effective all over the world. In addition, there are numerous over-the-counter medicines that respond to insomnia successfully. The majority of cases still prefer herbal treatments for insomnia over conventional medial treatments because of the lower risk of side effects and chemical dependency. Some of the more common herbal treatments for insomnia involve remedies with plants. The most common plant that provides an herbal remedy is the valerian root, passion flower, Californian poppy seeds and dog wood.

Beyond herbal treatments, there are also some alternative treatments that affect insomnia through self-hypnosis and auto-suggestion. In order for self-hypnosis to work accurately, there is a need to master the art of self-hypnosis through a professional. In addition, there are various exercises that ignite sleep in the long run for those who choose to stick to strict natural means to combat insomnia. These types of treatment are called behavioral therapy and typically, it is applied on it’s own or at times, in combination with various other treatments. It all depends on the individual and how they respond to medicine and sleep therapies.

Before analyzing the various herbal medications, it is advisable to look at simple lifestyle changes that could affect insomnia. There are some simple adjustments that can be made that could impact how your body responds to sleep. For example:

  • Avoid caffeine consumption in any form at least four hours before bedtime; and preferably eliminate caffeine from your diet completely.
  • Eliminate the consumption of alcohol.
  • Avoid eating your meals too late into the evening. Allow at least four hours between your last meal and the time that you want to go to bed.

Often times, all that is required to cure insomnia is a simple life-style adjustments and a small, but impacting, measures which influence sleep. Life style adjustments, combined with mild herbal treatments, are often enough to cure insomnia in most people.

Insomnia is an ailment that affects many people. Most people can say that they suffered from insomnia at some time in their lives. Most emotional periods of life that involve death, a sudden job change or even a move can spark insomnia. Any life episode that leads to any sort of worrying about the future could trigger the cycle of insomnia.

The human body is unable to relax when the mind is under such stress and anxiety. Additionally, if there is an episode of premenstrual syndrome, restless leg syndrome, or any other physical issue, insomnia could be triggered. Despite the reasons behind insomnia, some sort of remedy will be recommended by any health professional. No doctor would allow insomnia to go untreated because light symptoms are bound to result in more severe conditions. There are conventional and alternative approaches that can be used to offset the symptoms of insomnia. One string of methods that is growing in popularity involves herbal remedies. Additionally, there are basic life adjustments that can be made to offset insomnia symptoms. All of these are safe and non-addictive methods to induce a restful night’s sleep.

Numerous herbs exist in the plant kingdom to affect nearly for every ailment and sickness known to man. Insomnia also shares a fair amount of herbs that will alleviate disorders successfully with little to no toxic side effects. For example, valerian root is a widely accepted herbal remedy for insomnia. There is a very soothing and calming effect that has tagged this herb as “nature’s Valium.” Some parents even turn to this herb to help treat hyperactive children through a natural method and is known to meet great success.

Additionally, there is an advantage to herbal remedies such as valerian root because the side effects and addictive nature of the remedy is limited or non-existent. Herbal remedies do not result in “hang-overs” like many conventional medications. They are all very safe for daily use and are not habit-forming. Another widely used herb that is commonly used to treat insomnia is chamomile, usually used in teas. Chamomile tea is common to drink at bedtime to relax and prepare for a full night’s sleep. Lavender is another herb that is utilized for similar results. Lavender is also used as an essential oil on pillows, blankets and sheets. Lavender is known to relax the body, just like passionflower and numerous other known herbs.

Conventional medications are useful in life and death circumstances, as well as acute conditions. The world of medicine has made incredible advancements that have helped prolong many lives. Some conventional medicines offer harmful and toxic side effects and that has to be considered in any treatment. Especially when the effects are as severe as liver damage and other severe effects to vital organs.

When the liver’s ability to respond to toxins becomes impaired, severe liver damage occurs. Alternative and herbal remedies provide the safest treatments for insomnia and should always be pursued prior to any conventional medications.

Last updated on Feb 27th, 2009 and filed under Sleep Disorders. Both comments and pings are currently closed.

2 Responses for “Natural herbal treatment for sleep insomnia”

  1. Angela says:

    Great article. I would prefer to use a natural method whenever possible, to cure any condition. I’ve had trouble sleeping in the past, but didn’t want to consider taking sleeping pills because I was afraid of developing a dependency. Here’s another article on insomnia:

    • Sebastian says:

      I have a German website about sleeping problems too, so I would like to add a few points.

      I agree with Angela that you should not take any medicine if you can avoid it. Most problems come from bad habits, like eating too much or drinking caffeine, as mentioned in the article.

      Also people should make sure that they get rid of any light that shines into their room, the darker, the better.
      Furthermore it’s advisable to stop watching TV or sitting at the computer about an hour before going to bed. The bright light tells the body that it’s still daytime, so the body stays awake.

      A better routine would be to read a book before going to bed. It’s relaxing and therefore is a good preparation for sleep.

      If someone German is reading this, here is another article that gives a few good tipps about how to have a better sleep:


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