Natural herbal fat burner

There is a lot of information out there about herbal fat burner products. You may have been wondering if these are the real thing or if they are all hype. The fact of the matter is that you don’t have to buy any products. There are some herbs that are linked to burning more fat, but you don’t need to buy them in a capsule or pay for an expensive product that is mostly filler. Instead, you can take the herbs as they come, which will likely cost a lot less and will be more beneficial.

One herbal fat burner that has been cited by the American Journal of Clinical Nutrition is green tea. This herb has long been touted as a powerful fat burning substance. In fact, in the American Journal of Clinical Nutrition sited studies that found that people who would drink five cups of green tea each day would burn an average of 5% more fat than the people who did not drink any green tea at all. This is significant enough to prompt most people to drink more green tea!

Another herbal fat burner that is well known for its fat burning properties is something that is often sold under the name of bitter orange, or may also be sold as Citrus aurantium. This can be found in most drug and natural food stores in the food supplement area. It is an herb that has no negative side effects so it can be safely taken by people who have health problems such as high blood pressure. This herbal fat burner actually speeds up your metabolism, allowing you to burn fat and even lose weight.

An under marketed herbal fat burner is dandelion. This herb is very common, in fact it may even be found in your back yard. While the typical home owner or gardener considers the dandelion a weed that takes away from the beauty of their landscape, it is a very powerful fat burning herb! The reason that the dandelion is effective is because it assists in the breakdown of carbohydrates by the body, which will help to regulate blood sugar, which in turn controls your appetite and does away with cravings. Many people also experience hot flashes when they are taking dandelion as it increases the body temperature, which will help to burn more fat!

Another fat burning herb that you may want to consider is cayenne! Cayenne works because it raises the body temperature which will help to burn fat. Cayenne when taken regularly will stimulate the metabolism and will also aide in and speed up digestion. The result is that you will be burning more calories and burning more fat.

When looking for an herbal fat burner you should take note of herbs that are potentially dangerous. There are some herbs that simply shouldn’t be taken in an attempt to burn fat. These herbs include ephedra, senna, and buckthorn. These herbs will often just raise your heart rate, which for many can be dangerous and may lead to serious health problems.

Before taking any herbal fat burner, whether it is something that is marketed or not, you should do some research on the herb. Herbs are like medications and they affect everyone differently. You should research and if you are not sure if something is safe for your consumption you should speak to your doctor or a nutritionist about it before taking it. It’s always better to be safe than sorry. The great thing is that there are so many fat burning herbal options that you are likely to find one or more options that will suit your specific needs perfectly.

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Last updated on Oct 28th, 2009 and filed under Weight Loss. Both comments and pings are currently closed.

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