Natural health food

Apart from making people look great, natural health foods actually help them feel good about themselves and achieve a state of physical well-being through regular consumption of the foods. Intake of natural health foods is one the safest ways to lose weight and keep the blood sugar at an optimum level allowing one to have total control over his or her body. Natural health foods also help to minimize the risk of diabetes and enhance the effectiveness of the immune system much required to support a healthy body. Although there are some individuals who look good naturally, it is often very difficult to have total fitness when the eating habit is not correct. Consumption of natural health foods boosts inner feelings to a great extent and help to maintain a fit inner body. Eating natural health foods is not a one time thing. Rather it is a continuous process of improvement and maintenance which helps to evolve into a fit and healthy being.

Switching from old food habits of eating junk foods to that of natural health foods can be an ordeal and takes a lot of tolerance, self-control and determination as the body require time to adapt to the new eating habit. Natural health foods are organic food products and contain no preservatives and most of them have tiny amount of saturated fat and cholesterol content which means that intake of natural health foods allows an individual to dispose of extra fats and energy reserves and thus lose considerable amount of weight in quick time.

In addition to the positive impact natural health foods have on the physical well being, they influence the mental condition of a person in a beneficial manner as well by allowing one to control mood swings and tempers by remaining calm and happy. The overall fitness of the body is reflected on the mental framework and it thus subtly promotes the consumption of natural health foods. Healthy foods create more provision for energy available thus helps a person to stay active all day long allowing him or her to do more work and hence enhance his or her efficiency.

The following are some examples of natural health foods:
Apple: Apples are full of a certain kind of fiber called pectin which reduces the level of LDL cholesterol, responsible for blocking artery. Controlled level of LDL cholesterol reduces the risk of heart diseases to a minimum. Much of this fiber is stored just under the peel; therefore it would be unwise to peel off an apple before eating. Apart from preventing heart diseases, pectin regulates the amount of glucose in the blood making apple a perfect food for diabetics.

Broccoli: Broccoli is a vegetable filled with large amounts of minerals and vitamins. It is one of the best cancer fighters and particularly reduces the chances of lung and stomach cancer. Potassium in broccoli helps to fight against heart diseases whereas calcium helps to build stronger teeth and bones. Sulphoraphane, one of the constituent of broccoli, develops the enzymes which resist the formation of cancerous tumors.

Banana: Bananas are packed with potassium and pectin, two components essential for a healthy cardiovascular system. Bananas also have high amount of fibers making it a digestive friendly natural health food and the serotonin raising element tryptophan helps fight against mental stress, depression and insomnia.

Carrots: Carrots are loaded with antioxidants called carotenoids and beta-carotene which resist against degeneration of muscle and cataracts thus ensures a sound vision. Although beta-carotene protects against particular types of cancer such as lung cancer, it only works to do so when the source is a natural one and not artificial.

Last updated on Dec 11th, 2011 and filed under Healthy Eating. Both comments and pings are currently closed.

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