Natural cure for insomnia

After a long and exhausting day, it can be very refreshing to be in the midst of peace and quiet, especially in the sanctuary of your own home and in the comfort of your bedroom. However it can also be very frustrating when you close your eyes in the peace of the night, and find yourself hours later still lying awake. As you study the ceiling and try to understand why you are still awake, the minutes on the clock turn over, the hours turn over and before you know it, morning has nearly arrived. As the sun rises, so does the soreness in your muscles and your level of fatigue.

If this is somewhat of a daily ritual for you, please know that you are not alone. There are thousands of people all over the world that face similar challenges with insomnia. Although there are many drugs available that aid restlessness and help people get to sleep, there are many individuals who opt not to take drugs to fall asleep. Many drugs are addictive which make it an unappealing option for many people. The good news is that there are alternatives. A homeopathic remedy may be the perfect aid to help you find the sleep and restfulness you are in search of.

There are a multitude of remedies to aid insomnia within homeopathic solutions. Insomnia leaves people sleep-deprived and fatigued and this disorder affects the onset of other health issues, such as susceptibility to viruses and bacteria, impaired mental functionality at work and at home, and a number of other unpleasant side effects. There is also a very high level of stress that is associated with insomnia and many insomnia sufferers are unable to rest because of worry and fear.

Homeopathic treatments offer many alternative remedies for numerous diseases and ailments, including various mental disorders such as insomnia. There is a specific homeopathic remedy called aconitum apellus for those who suffer from panic attacks and simultaneously suffer from insomnia. Aconitum apellus is a homeopathic remedy that responds to insomnia by calming and soothing fears that arise typically before falling asleep.

Another homeopathic remedy is calcarea phosphorica, and this remedy helps lessen joint pains and growing pains in both adults and children. Calcarea phosphorica helps insomnia sufferers relax their joints keeping them from getting tense and irritable, which typically results in failure to find any comfort that will lead to sleep.

Ignatia is also a homeopathic remedy that responds to insomnia and it specifically helps those individuals who are enduring emotional turmoil, including turmoil that is as severe as grieving losses of a loved one.

There are a number of toxic drugs and medications in today’s marketplace and homeopathy is an embraced form of non-toxic relief for numerous people. Do not try to treat yourself homeopathically, as the results could be just as devastating as an overdose of prescription medication. Be sure to check for referrals or references. There are many insomnia sufferers that gain relief from insomnia through homeopathic means. Obtaining enough sleep is just as important as consuming full meals with nutrients and minerals. Lucky for all insomnia sufferers, homeopathic remedies can provide some immediate results.

The onset of insomnia is often unforeseen, however alternative medicine is available to help insomnia sufferers to reclaim their nights. As you know, insomnia offers a multitude of side effects including chronic fatigue, irritability, challenged attention span, and lowered immunity to diseases. Some people experience conventional medications unresponsive to their insomnia, and for some the side effects prove more harmful than the insomnia itself. Those dissatisfied with conventional medications have found success through alternative insomnia medicines and have obtained relief and positive results in curbing insomnia.

The popularity of alternative medications is increasing in awareness in the media as well as health food outlets. Alternative medications to insomnia is no exception. A common homeopathic therapy of insomnia is in the use of valerian root. Following are a couple of homeopathic agents commonly utilized to relieve insomnia:

  • Valerian root is often suggested to use as an herb in tea and has been used throughout the ages as a relaxing agent. Due to it’s sedative qualities, valerian root is often referred to as “nature’s Valium”. It can be found at most health food stores and food chains worldwide, as well as through the internet, or even on popular online marketplaces, such as Ebay.
  • Melatonin is often utilized to relieve insomnia as well. Melatonin helps to induce sleep, though some report mild side effects with it’s use. For some, melatonin can cause dizziness and nausea. It is suggested that those who take melatonin for the first time begin with smaller doses and work up to desired doses if side effects are absent.
  • Ignatia is another remedy that offsets insomnia, typically if it results from some sort of emotional struggle, such as mourning the loss of a loved one. Ignatia is a viable option is insomnia is triggered by emotional causes.
  • Calcium and magnesium are supplements that calm the nervous system and are generally recommended to help trigger sleep. As with any nutritional supplement, be certain to understand the suggested daily intake of any given supplement and how it contrasts with your natural dietary intake to determine if a supplement is right for you.
  • Chamomile teas and other herbal teas are also known to stimulate sleep and many report finding such teas helpful in combating insomnia as well.

Many choices are available for those seeking alternative or homeopathic solutions to insomnia. Many health food outlets online and locally are offering more information on such solutions making various herbal and natural remedies more accessible to everyone. Alternative insomnia medicine is worth exploring as many individuals report these therapies remedying insomnia with excellent results, and even exceeding the results of conventional medication. If the side effects of conventional medications are a concern, alternative medication is a viable option, especially considering that most alternative solutions are not habit-forming and offer positive effects to your body. For any insomnia sufferer, it is recommended to at least consider alternative medication options before making a decision on which remedy is right for you.

Last updated on Mar 9th, 2009 and filed under Sleep Disorders. Both comments and pings are currently closed.

1 Response for “Natural cure for insomnia”

  1. An excellent article! But you didn’t mention our natural plant-derived melatonin supplement available in the UK as “Asphalia” and sold in 400 health food stores there, nor “Don’t Disturb Me”, the US version of Asphalia, available via DIVA marketing of Houston Texas. This product is amazing: it won the Highly Commended award at Britain’s major natural trade show last year and is proving to be the biggest breakthrough in sleeping aids for decades, as well as being entirely side effects free. This not an ad, but just take a look at the testimonials on the Asphalia website ( ) and you’ll see what I mean!

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