Natural appetite suppressants

Can natural appetite suppressants help to reduce cravings for sugar, chocolate and other fatty foods? This is the question that many overweight people come across in their search for ways to suppress their appetites and be successful in their efforts to lose weight. Many overweight people turn to diet drugs in desperation. However there are some natural appetite suppressants that really work in reducing an individual’s appetite.

Because weight loss drugs have serious side effects, using natural appetite suppressants is a much better way to lose weight. Why should you risk your health by using over-the-counter diet drugs. Natural appetite suppressants are very effective because they naturally remove uncomfortable feelings of hunger and work very efficiently at controlling hunger.

Many people feel that if they can just control their appetite so that they will be able to stop over eating and lose weight easier. Some natural appetite suppressants are naturally found in whole foods. Some natural appetite suppressant can be bought that are in supplement forms. Whole foods that contain natural appetites suppressants are found in certain fruits like acai berries and apples.

Hoodia Gordonii is another natural appetite suppressant that is found in a cactus plant found in South Africa. The Bushmen in South Africa have been eating this plant for centuries to suppress their appetite while they are on hunting trips that can last for days. In modern cultures people can buy Hoodia Gordonii in pill form and can take it as a natural appetite suppressant. Taking Hoodia Gordonii in pill form is a convenient and easy way to take this natural appetite suppressant, however it can be very expensive. If you are shopping for Hoodia Gordonii make sure you only by the supplements that often authentic Hoodia Gordonii in it.

Acai berry is a popular natural appetite suppressant right now. This is an amazingly healthful natural berry that is found in the Amazon jungle of South America. This jungle berry has a very effective natural way of suppressing your appetite and you will find that you lose a lot of your cravings for sugar and fatty foods when you take Acai Berry supplements. Some Acai Berry supplements are more expensive than others. You can purchase Acai Berry in many different forms. It is sold as a liquid supplement, in pill form, in certain types of dark chocolate bars, and in powder form.

Whey protein comes in a powder form and is one of the well known appetite suppressants. You can use this powder to make a smoothie or shake. Many people also use these shakes as a meal replacement that can help them naturally lose weight too.

Green tea extract is another well known natural appetite suppressant that is being put into a lot of foods and drinks these days to help people who want to suppress their appetite. Drinking up to 6 cups a day is beneficial in controlling appetite.

Glucomannan is another one of the more popular natural appetite suppressants that people are taking right now. It is an extract made from the Konjac root which is a member of the yam family. This is a highly soluble fiber that the Japanese women have been using for centuries to suppress their appetite. This natural appetite suppressant is can be bought in capsule form for convenience. This healthy appetite suppressant can help control blood sugar levels and helps lipid and cholesterol levels as well as helps prevent irregularity.

Last but not least are apples. You may not know this but apples are another one of the best natural appetite suppressants to use. This is because one apple can supply about 5 grams of fiber. Fiber does reduce the appetite because you feel fuller longer. Eat an apple before every meal and your appetite will be greatly reduced.

[quote|tags=weight loss remedy,acai berry,hoodia]

Last updated on Dec 2nd, 2009 and filed under Weight Loss. Both comments and pings are currently closed.

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