http://www.ihealthdirectory.com/muscle-building-supplements/ Consumer Guide to Health Care Fri, 14 Oct 2011 23:05:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.ihealthdirectory.com/muscle-building-supplements/comment-page-1/#comment-40649 Muscle Warfare Wed, 20 Oct 2010 05:17:23 +0000 http://www.ihealthdirectory.com/?p=60#comment-40649 My biggest asset to my muscle building strategy is eggs. Drink 5 eggs in my protein shake every morning and I'm good for the rest of the day. My biggest asset to my muscle building strategy is eggs. Drink 5 eggs in my protein shake every morning and I'm good for the rest of the day.

]]> http://www.ihealthdirectory.com/muscle-building-supplements/comment-page-1/#comment-31194 Fauzan Wed, 22 Sep 2010 22:18:11 +0000 http://www.ihealthdirectory.com/?p=60#comment-31194 Drink lots of water to keep your muscles well hydrated. Plus, don't forget to rest between workouts. Your body actually builds muscle while you're resting! If it doesn't get enough rest, it won't be able to repair muscle or grow more muscle. Drink lots of water to keep your muscles well hydrated. Plus, don't forget to rest between workouts. Your body actually builds muscle while you're resting! If it doesn't get enough rest, it won't be able to repair muscle or grow more muscle.

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