If you have been alive during the past 40 years, then it would be almost impossible for you to have failed to learn that vitamins and minerals are important for our health. If you watch the news, read magazines or the internet, or view late night television commercials, you likely also know that we often do not get the vitamins and minerals we need from our diet alone. For that reason, many people, especially people in vulnerable populations such as the young, the old, the diabetic, the anemic and other unwell people, often have a hard time getting the vitamins and minerals they need from regular diet and daily activity. Other special considerations come in when it comes to getting enough Vitamin D – a vitamin that is absorbed through sunlight on the skin and, due to today’s worries over skin cancer and emphasis on wearing sun screen – we often do not get enough of for fear of negative sun exposure.
So, you know that you are probably not getting enough vitamins and minerals from your diet, but you are not sure what to do about it. You have read conflicting reports in health magazines and on the internet, and your doctor has not been very helpful at all. What do you do? Well, for one, you need to decide where you stand on the debate between liquid vitamins vs. vitamin pills.
If you have been ingesting vitamins for awhile – perhaps as a child your mother gave you a daily Flintstone’s vitamin? – they you are likely familiar with vitamin pills. Vitamin pills are much like other medicines – antibiotics, pain medications, etc. – that we take. Some of them, such as children’s vitamin pills, are artificially flavored, while others – depending on the type of vitamin they intend to introduce into your body – can be quite bitter tasting. They also come in all shapes and sizes. There are even multivitamin pills, such as the products espoused by companies like Centrum Silver designed to give senior citizens the vitamin and mineral boost they need after losing vitamins throughout their long life.
But the liquid vitamins vs. vitamin pills debate has brought up some interesting data when it comes to vitamin pills. Some studies go so far as to say that vitamin pills are merely a false hope – a placebo for people who take them in hopes of restoring lost vitamins and minerals. Studies have reported absolutely no difference in cancer rates or other health problems between people who took vitamin pills for the long term and people who did not. So it seems that liquid vitamins are the clear winners in the liquid vitamin vs. vitamin pill debate? Well, let’s look at the other side of the equation – liquid vitamins.
Liquid vitamins are just what they sound like – instead of getting into your body in tablet form, they get there in liquid form, through a process commonly known as juicing. In its simplest form, you take liquid vitamins by simply buying the fruits and vegetables that will give you the vitamins and minerals your body needs on a daily basis, and blend them together in a blender to make a fruity, vegetable and vitamin-filled concoction. In the debate between liquid vitamins vs. vitamin pills, it seems that ingesting fruits and vegetables directly, instead of trying to capture vitamins and minerals in pill form, is the better choice when it comes to the debate between liquid vitamins vs. vitamin pills.
Of course, some people complain about the cost of liquid vitamins vs. vitamin pills. Buying fresh fruit and vegetables can be untenable for some people, especially those on a low income. Unfortunately, it is people on a low income who commonly suffer the most from malnutrition and other health effects brought on by a lack of vitamins and minerals.
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