Liquid valerian root is an extract that is made from a perennial plant that is native to Europe and Asia. It has been used throughout the centuries as a sleep aid and to treat nervous system disorders. It has active compound that have sedative effects. Liquid valerian root is sold as a dietary supplement in the United States. The roots, underground stems and horizontal stems are dried and prepared in tinctures and as extracts. You can also buy Valerian root in capsule or table form.
There are volatile oils in the valerian extracts. Clinical studies have been done that prove the efficacy of valerian as a treatment for sleep disorders. It is also useful to sooth gastrointestinal spasms, epileptic seizures and attention deficit hyperactivity disorder. This extract was used in ancient Greece and Rome for medicinal purposes. It has been used as a sedative, for trembling, head aches and heart palpitations. Liquid valerian is recognized by the orthodox medical world and is used in many prescriptions as a sedative. It has been a successful treatment for menstrual cramps and treatment for migraine headaches. In the past 15 years or so experiments done in Italy and Germany have used valerian extract to treat children with ADHD and other behavioral disorders. It is a mild herb that is non-addictive and is very popular in Germany, France, Belgium and the United Kingdom. It is growing in popularity in the United States.
There is a new way to use liquid valerian root. It is now being sold for use in the new electronic cigarettes as well. You can find this liquid for e cigarettes online. People are using liquid valerian in electronic cigarettes as a sleep aid at night. The valerian extract taken as a tea or in drops or otherwise can help improve sleep. The herb binds a nerve chemical called GABA to the nerve receptors in the brain. It works by blocking impulses from reaching the brain so that the individual can fall asleep faster. Unlike other sleep aids, it is not addictive and you do not have that groggy feeling when you wake up in the morning that prescription drugs can cause. In addition, a clinical trial in 1996 proved liquid valerian root extract improves sleep if taken one hour before bedtime. Dream recall is improved and there was a marked increase in the over all psychological well being of participants.
There are no known side effects associated with liquid valerian root. It is safe to give to children and adults. Children are calmed by the herb and aggression is curbed. Children who take liquid valerian root have improved coordination and feel less anxious and restless. The usual dosage for liquid valerian root is 20 to 60 drops up to 3 times a day or as needed. If used more than that it can produce mental agitation.
The liquid extract is used most often for sleep disorders and ADHD. You can use it to reduce or lessen panic attacks and other nervous conditions. People who are suffering from anxiety can take it to help them feel more relaxed. This extract is also used to treat stomach cramps and other digestive disorders because of its antispasmodic properties. Some people find it beneficial in treating irritable bowel disorder as it helps to calm the digestive tract. Anyone who is under a lot of stress can take liquid valerian root extract to counteract it. You can buy this extract from local health food stores or from many online vendors. There is no prescription needed to purchase this extract. If you have any medical conditions and you are taking prescription medications you should consult with your medical doctor before taking liquid valerian root.
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