Liquid diets to lose weight

Some people struggle daily to control their appetite and lose weight while it is an effortless task for others. Controlling how much food you eat can be very difficult for some people and it plagues their thoughts and is causes them great stress. Struggling to overcome food addictions is a hard thing to do. Some people try all kinds of diets to suppress their appetite and liquid diets to lose weight and control appetite is not new. Liquid diets have been around for a long time and many people are successful at losing unwanted weight on a liquid diet. Most liquid diets consist of protein shakes or shakes made with fresh fruits and vegetables.

The benefits that most people enjoy when they are on liquid diets to lose weight are a rapid weight loss that is easy on the body. However, liquid diets to lose weight are not without negative side effects. Some people have reported that they can lose weight easily on liquid diets with no bad side effects at all. Other people report that they feel terrible when they are on liquid diets to loose weight.

Extremely overweight people can reap health benefits when they go on liquid diets to lose weight just because they have lost the unhealthy weight. These types of diets should only be undertaken on a short term basis however. Liquid diets can sometimes be too low in certain essential nutrients and vitamins like vitamin A, B12 and iron. If you are on a liquid diet it is beneficial to hire a nutritionist to help monitor your diet to ensure you are meeting your optimum nutritional needs during the time you are on the diet. You should also discuss going on a diet like this with your doctor.

If people stay on liquid diets to lose weight for long, the rapid weight loss can slow down the person’s metabolism because the body will go into starvation mode. When the body goes into a starvation mode it will slow the metabolism way down to maintain energy supplies in the body. Then when they go off of the diet, weight can come back on rapidly. Staying on liquid diets that produce a rapid weight loss for to long can cause some people to get muscle cramps, experience dizziness and become anemic and have problems with their kidneys.

The good news is that going on liquid diets to lose weight are an easy way to lose weight and they do work quite well for a lot of people. High protein liquid diets work for many people that can not tolerate eating too many carbohydrates. High protein shakes have drastically improved in taste and have added mineral supplements and much needed fiber now. There are even some liquid diets to lose weight that are sponsored by those in the medical field. These rapid weight loss programs are high protein liquid diets like Optifast, Medifast and HMR.

Last updated on Apr 5th, 2010 and filed under Weight Loss. Both comments and pings are currently closed.

1 Response for “Liquid diets to lose weight”

  1. I cannot even imagine doing a liquid diet! Yuck! That just doesn’t even seem remotely healthy. My sister and her husband did an apple cider vinegar diet for 2 days and they said that was so hard. I personally just choose to eat whole and healthy foods, our family has minimized our processed foods and really we hate to even buy them so we are not tempted! We are working on drinking more water and best of all, we take our beloved Vidazorb chewable probiotics! We love them so much since they helped our son with his food intolerances and Eczema! They are also being shown to help with weight management!

Comments are closed