How to deal with high blood pressure

There are many things that can help you out, so do not get too depressed if you have high blood pressure (HBP) or hypertension. First of all, you are definitely not alone. One third of Americans experience problems with blood pressure and one third of these people do not even know that their pressure is high.

Most people start feeling that they have problems with their blood pressure as they age. The process of aging is connected with a number of health disorders and high blood pressure is just one. However, you can prevent high blood pressure, especially if you are aware that some of the members of your family have it.

If you found out that you have high blood pressure, do not get too upset and depressed. There are a lot of things you can do in order to lower it and to feel healthy and happy once again as you used to. You should just make some changes in the way you eat, exercise and live and then you will be able to control your blood pressure.

There is no need to start taking different medications right away. The misuse of medications can lead to many problems and if you already suffer from high blood pressure then you can make the situation even worse. There are some things that you can try to do without taking pills and other medications.

First of all, you should think positively and be realistic. There is nothing you can do if you are blue and there is nothing you want. You should see the goal clearly and this goal is to sty fit and healthy.

You might not become fit and healthy overnight, so you should be realistic. To gain lasting results, you will need time. You should figure out a plan according to with you should definitely improve your health and this plan should be longer than one day.

If you experience problems with your blood pressure, then you should learn how to deal with this problem. And this is definitely a problem; you cannot simply let it go. There are many things that you can do to improve your health and to lower your blood pressure. You can start with monitoring it.

You can monitor your blood pressure at home without you doctor’s help. It does not mean that you can stop visiting your doctor; it simply means that there is something you can do on your own. To monitor your blood pressure right, you should learn what all those numbers mean.

Any digital or other monitor will show you two numbers: top and bottom one. The first is the number of the systolic blood pressure, when the heart muscle contracts and pumps blood from the chambers into the arteries. The lower one shows the diastolic pressure, when the heart muscle relaxes and allows the chambers to fill with blood.

Besides, you should know about the categories of blood pressure to understand exactly what those top and bottom numbers mean. Normal blood pressure falls under the first category. When your monitor shows you 120/80, your blood pressure is in the healthy range and does not need to be adjusted.

Prehypertension is the condition of having blood pressure between 120/80 mmHg and 139/89 mmHg, considered an indication of risk for hypertension. If this is what you monitor shows, then you should be careful and try to prevent your blood pressure from increasing.

If your monitor shows you 140-159/90-99, then you should be aware that this is the third category called phase 1 hypertension. It means that you have relatively high blood pressure and should consult your doctor concerning the changes of the way you live to control your blood pressure.

Phase 2 hypertension is the condition of having blood pressure 160/100 mmHg and higher, and is considered abnormally high blood pressure. If you fall under the fourth category, then you should definitely change your eating habits; start exercising and work on leading an overall healthier lifestyle.

There are a huge number of different sources that offer you a number of well-balanced diets and exercise ideas. You should simply perform a little research and start changing your life step by step. You will definitely be encouraged by the results. All you need is the motivation to get started, which you can easily get from the desire to lower your blood pressure and be healthy.

Are you fighting high blood pressure? If you feel that you are alone in your fight, you are wrong hundreds of Americans have high blood pressure and fighting their way through it. However, this is only a small fractions of people of that have high blood pressures. Most of them may not know it yet until they feel the initial effects of high blood pressure.

Upon visiting your doctor, always make it habit to have your blood pressure checked. Some people may think this is not important because they do not feel anything that may be pointed to high blood pressure. This may be the reason why a lot of people do not know if they have a high blood pressure. These people usually think that the cause of high blood pressure will not happen to them.

One out of three American adults has high blood pressure. This makes high blood pressure is a leading cause of health problems in all Americans, especially African Americans. African Americans have been shown to be particularly prone to having high blood pressure. However, the difference in ethnicity, age or gender does not mean that you are not at risk for heart problems. Anyone can be at risk when it comes to high blood pressure.

Statistics shows that people who have less educational and salary levels are at a greater risk to having high blood pressure. Ever wonder why this is so? It may be due to the stress!

Everyone can develop high blood pressure and the only matter that counts is how we can control it from being a treat to our health. You can always visit your doctor for necessary precautions on how you can overcome or prevent yourself from having high blood pressure. They are knowledgeable and can help you in answering all your queries about lowering and controlling your blood pressure.

Exercising and eating a healthy and balanced food can make miracles in your health. It is thus important that you exercise daily and eat the right kinds of food if you want to have a healthy and sound body.

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Last updated on Feb 23rd, 2009 and filed under How-to Guide. Both comments and pings are currently closed.

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