The best way to describe stress is when your mind and body are placed under undue difficulty or strain. As soon as that happens stress hormones are typically released into the body, which is intended as a benefit to help you deal with the impending situation. Unfortunately our bodies have not yet evolved enough to actually realize that the majority of stress that we feel is not life-threatening. This is the main reason why excessive stress has such a detrimental and devastating effect on our health.
There are many causes of stress and you could actually say that as human beings we are always stressed. Even something as simple as crossing the street will have our mind and body going into overdrive to ensure that we are being attentive. Stress can often have a beneficial side, for example when we hear really bad news the stress may actually compel us to do something about it. It is actually the way in which we perceive stress that is the problem. Whenever we are put into a stressful situation we will react in a certain way. The reaction will typically come in two forms, whereby you either become increasingly stressed striving to find a solution to your problem, or it all seems too much and pushes you towards depression. Either way stress can adversely affect your health.
If you are someone who suffers from excessive stress there are certain symptoms that you need to look out for:
As you can probably tell it is quite easy to allow stress to take over your life and this will eventually have some very serious effects on your health. It is important to learn certain stress management techniques to deal with these situations whenever they may hit.
There are also many things that you can do to reduce the impact of stress and some of these things are actually vital in keeping yourself healthy. You should look to take regular exercise as, believe it or not, your stress hormones were actually designed with physical exertion in mind. By taking regular exercise you will find that more stress hormones will be used up inside your body which will make new stressful situations far easier to deal with. You should also eat a balanced diet that is full of vital vitamins, minerals and nutrients. Once again, this is not only great for your health, but can improve your ability to deal with stress. In order to combat stress you should reduce your intake of stimulants. These include tea, coffee, soft drinks and pain medications. Unfortunately these stimulants can just make stress feel so much worse and they aren’t really doing your health that much good.